Nutrition and Hydration Guidelines for Excellence in Sports - ILSI India

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APPENDIX II Percent of People with Micronutrient Intake Less Than 50 Per Cent of RDA Nutrient Children Girls Males Females 1-3 age 13-15 age >18 age >18 age Iron 72 68 50 68 Vit. A 87 88 83 86 Riboflavin 70 68 55 48 Guidelines for Excellence in Sports Performance 46 38 Folic Acid 37 65 38 55 RDA is recommended daily allowance Source: NMMB
APPENDIX III Summary of The Studies Carried out at NIN. S.No Group Phase Weight Fat BMR VO 2 max EE EE- (kg) (%) (kcal/d) l/min ml Kcal/ Kcal ml.kg.m d kg/d 1. Sr.Women CP 51.1 16.3 1247 — — 2810 55 Hockey 2. Jr.Men CP-rest 57.6 7.6 1560 — — 2825 49 Hockey 3. Sr. Women Post-Com 40.2 15.3 1100 — — 1850 46 Track Athletes Rest phase 4. Foot Ball PP 57.1 11.0 1319 2.76 48.5 3150 55 47 39 5. Sprinters TP 61.4 9.9 1452 2.91 47.6 2630 43 PP 61.1 9.8 1500 3.02 49.4 2981 49 CP 62.9 9.6 1585 3.25 52.1 3410 54 6. Middle TP 50.3 9.5 1216 2.63 52.1 2360 47 Distance PP 51.9 9.5 1299 2.93 56.4 2989 58 Runners CP 52.8 9.9 1404 3.12 58.8 3483 66 7. Long Distance TP 52.4 10.6 1282 2.69 51.2 2554 49 Runners PP 53.1 9.7 1328 2.84 53.6 3064 58 CP 53.9 10.3 1423 3.12 57.9 3597 67 8. Boxers CP 68.3 15.4 1650 3.52 51.6 4424 65 Source: National Institute of Nutrition Guidelines for Excellence in Sports Performance
Page 1 and 2: 1 Guidelines for Excellence in Spor
Page 3 and 4: Guidelines for Excellence in Sports
Page 9 and 10: I Introduction Guidelines for Excel
Page 21 and 22: III Guidelines for Excellence in Sp
Page 29 and 30: IV Body Composition Guidelines for
Page 33 and 34: V Pre Event Meals Guidelines for Ex
Page 45: APPENDIX I Foods Containing Vitamin
Page 49 and 50: ã Guidelines for Excellence in Spo
Page 57 and 58: APPENDIX VIII Guidelines for Excell
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Nutrition and Hydration Guidelines for Excellence in Sports - ILSI India

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