Staying Healthy with O.I. Pediatric Nutrition

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Getting Active ‣ Medical clearance for physical activity ‣ Customizing an exercise regimen that’s right for you • Minimize risk of injury • Avoid boredom: Mix it up • Make it time effective ‣ Get professional help • Physical Therapist • Rehabilitation Specialist ‣ Implementing • Schedule it! • Make it a priority • Buddy up • Ideas: Wii Fit, swimming, chair exercises, deep breathing
Use your health-care team ‣ Medical <strong>Nutrition</strong> Therapy (MNT) provided by a Registered Dietitian (R.D.) • Part of your health-care team • Diagnose underlying nutrition issues • Individualize plan for lifestyle changes • Treat to goals for weight, blood glucose, cholesterol, blood pressure • Translate research into useable information • Improve health and quality of life
Page 1 and 2: Staying Healthy with O.I. Pediatric
Page 3 and 4: Nutrition Related Health Issues ‣
Page 5 and 6: How much fiber? ‣ Old Way: Age pl
Page 7 and 8: Resolving constipation ‣ Increase
Page 9 and 10: Swallowing Difficulties ‣ Aspirat
Page 11 and 12: Modified Consistency Meals ‣ Thic
Page 13 and 14: FTT Contributors ‣ Too many simpl
Page 15 and 16: Energy dense foods ‣ Heathly fats
Page 17: Ideal Body Weight ‣ BMI: (pounds
Page 20 and 21: Wise Choices ‣ Subway vs MacDonal
Page 22 and 23: General Good Nutrition ‣ Aim for
Page 24 and 25: Meal Planning • Plate Method - go
Page 26 and 27: Fruit ‣ All fruit has carbs ‣ N
Page 28 and 29: Grains / High Carb Veg ‣ Size cou
Page 30 and 31: Also important……. • High fruc
Page 32 and 33: Calcium • Influenced by: • Prot
Page 34 and 35: Vitamin D - A Powerful Hormone ‣
Page 36 and 37: Vit D: Why so many names? ‣ Vitam
Page 38 and 39: Vitamin D IOM Report 2011 Age Calci
Page 40 and 41: Risks of Overdosing Vit D • Kidne
Page 44: Conclusion ‣ Get tested today: An

Staying Healthy with O.I. Pediatric Nutrition

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