NEUROMUSCULAR ACTIVATION EXERCISES - sbc

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MY HISTORY • MISSOURI STATE UNIVERSITY • UNIVERSITY OF MISSOURI • UNIVERSITY OF SOUTHERN CALIFORNIA • BAYLOR UNIVERSITY • ST. LOUIS BLUES • MIDDLE TENNESSEE STATE UNIVERSITY • ST. VINCENT SPORTS PERFORMANCE
Page 1: NEUROMUSCULAR ACTIVATION EXERCISES
Page 5 and 6: WHY NEURAL ACTIVATION? • STABILIZ
Page 7 and 8: THEORY • TENSION IS THE KEY TO TR
Page 9 and 10: BENEFITS/THEORY • MAXIMAL MOTOR U
Page 11 and 12: DRAWBACKS/PROBLEMS • REQUIRES FOC
Page 13 and 14: MAXIMAL FORCE PRODUCTION MAXIMAL ST
Page 15 and 16: “PAP” - PERFECT ACTIVATION POST
Page 17 and 18: PLANK SERIES • TOTAL CORE ACTIVAT
Page 19 and 20: IF ANIMALS HAD FAST FOOD
Page 21 and 22: PLANK SERIES VIDEO
Page 23 and 24: VARIATIONS • ARMS • LEGS • AD
Page 25 and 26: LEG POSITION VARIATIONS • LEG CRO
Page 27 and 28: SUPER HERO SERIES
Page 29 and 30: VARIATIONS • SEATED DIPS • PRON
Page 31 and 32: UPPER AND LOWER CROSS
Page 33 and 34: LEG SERIES • TWO LEG DRILLS - SQU
Page 35 and 36: SINGLE LEG SQUAT SERIES
Page 37 and 38: MARCH/STEP-UP SERIES
Page 39 and 40: PRONE PLANK ACTION SERIES CANNONBAL
Page 41 and 42: BEAR CRAWL SERIES • FORWARD • B
Page 43 and 44: THE CLOCK • SHUFFLE • CROSSOVER
Page 45 and 46: SERAPE MUSCLES
Page 47 and 48: DIAGONAL/ROTATIONAL TRAINING INDICA
Page 49 and 50: CONTACT INFORMATION: rarogers@stvin
Page 51: THANK YOU, PARDNERS

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