- Page 1: Uncooked Foods & How to Use Them A
- Page 5 and 6: CONTENTS INTRODUCTION THE PROBLEM O
- Page 7 and 8: dreams it shifts the scene from fou
- Page 9 and 10: important subject—there came not
- Page 11 and 12: If man's present condition is imper
- Page 13 and 14: would do all this, yet give absolut
- Page 15 and 16: FOOD PRODUCTS. THAT type of life to
- Page 17 and 18: "RAW" FOODS. FOODS that have ripene
- Page 19 and 20: their original elements are wholly
- Page 21 and 22: We know that indigestion, our natio
- Page 23 and 24: together is only painted by poets a
- Page 25 and 26: they are needed for use. They shoul
- Page 27 and 28: FOOD COMBINATIONS. NEARLY every art
- Page 29 and 30: mineral or organic salts and are th
- Page 31 and 32: THE PREPARATION OF FOOD. MANY good
- Page 33 and 34: PREPARATION OF UNCOOKED FOODS. THE
- Page 35 and 36: EFFECTS OF COOKING FOOD. IN all nat
- Page 37 and 38: COOKING MILK. THE custom of cooking
- Page 39 and 40: other great questions with which mi
- Page 41 and 42: table, possesses most excellent foo
- Page 43 and 44: trouble can be overcome by making a
- Page 45 and 46: digest and more thoroughly converti
- Page 47 and 48: BREAD—FERMENTATION. IN considerin
- Page 49 and 50: made of nature's unchanged foods, f
- Page 51 and 52: All condiments, especially stock sa
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day. As he advanced in age he still
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their chemical properties and begin
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with a vivid and active imagination
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FOOD VALUES AND TABLES. THE followi
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Thorough mastication develops in al
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without injury or without bringing
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Put all through fine vegetable grin
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VEGETABLES. VEGETABLES occupy a ver
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every day for about two weeks. Soak
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EGGS. EGGS constitute a very import
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CEREALS. THE popular belief is that
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y heating will raise the bread, mak
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NUTS. NUTS average from 50 to 70 pe
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SALADS. IN living upon uncooked foo
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NASTURTIUM SALAD. Shred a head of l
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the peppers with this and serve on
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FRUIT AND FRUIT DISHES. FRUITS are
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GRAPE TRIFLE. Grapes, Vanilla, Suga
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RASPBERRIES ICED. Beat the white of
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EVAPORATED FRUITS. THE process of e
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CHEESE AND JUNKET. JUNKET. Into a q
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Make crust same as cherry pie. Soak
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may be decorated with fresh ripe be
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Slice three bananas lengthwise. Sli
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MOUSSÉS, SAUCES AND WHIPS. GOOSEBE
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MAPLE MOUSSÉ. Double Cream, Maple
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APPLE, ALMOND CREAM. 8 or 9 Sweet A
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To one pint of granulated sugar add
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LUNCHEON. Apples. Chestnuts. Pecans
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SUNDAY. Pecans. Dates. BREAKFAST. G
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Fruit and Nut Medley. Fruit Jelly w
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Scientific Living—Nettleton Brown