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Blackstone Valley Tribune - Southbridge Evening News

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2 • Friday, May 23, 2008<br />

BLACKSTONE VALLEY TRIBUNE<br />

Calendar<br />

SUNDAY<br />

MAY 25<br />

UXBRIDGE — New England<br />

Country Music Club Jamboree, 2-6<br />

p.m., VFW Post 1385, Route 16, to<br />

feature house band Durango<br />

Mango. Tickets at the door are $3<br />

for members, $5 for non-members.<br />

SATURDA<br />

MAY 31<br />

UXBRIDGE — The Uxbridge<br />

Elementary PTO and the preschool/kindergarten<br />

will be hosting<br />

a Spring Carnival from 11a.m.<br />

to 2 p.m. at the Taft Elementary<br />

School. This free event includes a<br />

moonwalk, carnival games with<br />

prizes, a cupcake walk and a toy<br />

raffle table and face painting. Food<br />

will be available for sale. In case of<br />

rain the event will be moved inside<br />

the school. Please join us for a day<br />

of free fun! Questions? Call Beth<br />

Snider at (508) 278-2474.<br />

UXBRIDGE — The Uxbridge<br />

Newcomers & Natives Club will be<br />

holding a community yard sale and<br />

craft fair from 9 a.m. to 2 p.m. on<br />

the Uxbridge Town Common.<br />

Spaces must be reserved and are<br />

currently available at a cost of $10<br />

for non-members and $5 for members.<br />

Call (508) 278-2166 or e-mail<br />

lil.burnat@uxbridgenewcomers.or<br />

g A rain date is scheduled for<br />

Saturday, June 7.<br />

SUNDAY<br />

JUNE 1<br />

UXBRIDGE — New England<br />

Country Music Club Jamboree, 2-6<br />

p.m., at VFW Post 1385, Route 16.<br />

Featuring house band Bushwack.<br />

Donation at the door is $3 for members,<br />

$5 for non-members.<br />

DOUGLAS — Dog Orphans will<br />

hold an open house from noon to 4<br />

p.m. at the shelter on Route 16.<br />

Please join us and our special<br />

guest, Sen. Richard Moore, D-<br />

Uxbridge, as we celebrate the<br />

recent purchase of our “new<br />

home.” Come meet the members of<br />

our board and staff who will be<br />

happy to take you on a tour of our<br />

facility. Treat yourself to an icecream<br />

sundae and bring your pet<br />

along for a “Blessing of the Pets.”<br />

Christine Keene, a professional<br />

photographer, will be on hand to<br />

take a picture of your pet, which<br />

will be available for purchase on<br />

her Website. In addition, Alpha<br />

Dog K-9 Training will perform several<br />

demonstrations for our guests.<br />

Dog Orphans, Inc. is a non-profit,<br />

no-kill shelter located whose mission<br />

is to take in abused, abandoned,<br />

and unwanted dogs.<br />

UPCOMING/ONGOING<br />

UXBRIDGE — Veterans will attend<br />

North Uxbridge Baptist Church<br />

for a Memorial Day observance at<br />

10:30 a.m. on Sunday, May 25. The<br />

HISTORY ALIVE<br />

DOUGLAS — The E.N. Jenckes Store on Main Street is one of Douglas’ historical treasures.<br />

Memorial Day parade will begin at<br />

9 a.m. on Monday, May 26 from the<br />

Whitin Middle School.<br />

UXBRIDGE — The Uxbridge<br />

Basketball Camp will be held from<br />

8:30 a.m. to 3:30 p.m., July 7-10, at<br />

the high school. The camp is for<br />

boys and girls 8-13 and costs $99.<br />

Applications are available at the<br />

high school or by contacting Mark<br />

Donahue at (508) 278-86<br />

DOUGLAS — The 25th reunion of<br />

Douglas Memorial High School is<br />

being organized by 1983 classmates<br />

Linda Field and Betty Sughrue and<br />

will be held from 5- 10 p.m. on<br />

Saturday, July 19, at Lic’s<br />

Restaurant in Webster. Additional<br />

events are also being planned for<br />

the weekend. Those interested in<br />

attending can contact Sughrue at<br />

esughrue@aol.com for information<br />

on tickets to the reunion.<br />

Families are welcome as well as<br />

alumni who may have graduated<br />

before or after the class of 1983.<br />

Those interested may also reach<br />

Sughrue at (617) 943-3290.<br />

REGION — The Bernat Mill Fire<br />

Relief Fund Advisory Group is<br />

contacting businesses displaced by<br />

the fire for the purpose of distributing<br />

funds donated on their<br />

behalf. If you were one of the displaced<br />

businesses and have not yet<br />

received a letter detailing the distribution,<br />

please contact Joanne<br />

Khoury at UniBank, (508) 234-8112,<br />

ext. 1016.<br />

NORTHBRIDGE — The<br />

Whitinsville Water Company<br />

(WWC) has commenced flushing of<br />

water mains and hydrants. The<br />

mains and hydrants are flushed<br />

each year to remove the accumulated<br />

sediment on the inside of the<br />

mains and to ensure that the<br />

hydrants are working properly. It<br />

will take approximately six weeks<br />

to complete the flushing. The<br />

majority of work will take place<br />

from 10:30 p.m. through 6 a.m.<br />

During the flushing, you may<br />

notice discolored water or air in<br />

the lines. The degree of discoloration<br />

and amount of air will be<br />

affected by the street where you<br />

live. The discoloration will go<br />

away shortly after the flushing.<br />

The material that causes the discoloration<br />

is iron, manganese and<br />

sediment that are naturally occurring<br />

in the water. These materials<br />

are always in the water mains but<br />

become suspended during the<br />

flushing process. Although the<br />

discoloration is not aesthetically<br />

pleasing, there is no harm to your<br />

health if the water is consumed<br />

when discolored. However, you<br />

may wish to always keep a container<br />

of water available for drinking<br />

purposes during the flushing<br />

process.<br />

If you notice the water is discolored,<br />

avoid doing laundry (especially<br />

white clothes) until the<br />

water clears.<br />

If there are any questions, please<br />

contact the office at (508) 234 -7358.<br />

UXBRIDGE — If you have not registered<br />

your child for kindergarten<br />

for the 2008-09 school year, please<br />

come to the Early Learning Center,<br />

11 Church St., as soon as possible.<br />

Please bring your child’s birth certificate,<br />

Social Security number<br />

and proof of residence. Call (508)<br />

234-9164 for more information.<br />

NORTHBRIDGE — The<br />

<strong>Blackstone</strong> <strong>Valley</strong> Free Medical<br />

Program, dedicated to the memory<br />

of Dr. Robert Bajema, is held from<br />

6-8 p.m. on the second and fourth<br />

Mondays of the month at<br />

Northbridge High School, 427<br />

Linwood Ave. This is a project of<br />

the Northbridge Association of<br />

Churches.<br />

This program is for the uninsured.<br />

No appointments needed.<br />

General comprehensive services<br />

and referrals include general physicals,<br />

pap smears, mammograms,<br />

lab testing resource, acute illness<br />

care, counseling, medications, specialist<br />

referral, chronic illness<br />

care. Also, referral for financial<br />

aid and prayer support from 12<br />

churches.<br />

The schedule is as follows: June 9,<br />

June 23, July 14, July 28, Aug. 11,<br />

Aug. 25, Sept. 8, Sept. 22, Oct. 27,<br />

Nov. 10, Nov. 24, Dec. 8 and Dec. 22.<br />

REGION — UniBank is pleased to<br />

announce its 14th annual scholarship<br />

program, providing $2,000<br />

each to nine graduating seniors,<br />

one at each high school in the<br />

towns of Northbridge, Uxbridge,<br />

<strong>Blackstone</strong>, Douglas, Upton,<br />

Grafton and Sutton.<br />

These scholarships are a part of<br />

UniBank’s commitment to the<br />

<strong>Blackstone</strong> <strong>Valley</strong> in supporting<br />

the educational endeavors of<br />

exceptional students, selected on<br />

the basis of character, involvement<br />

Homegrown Produce = Health Benefits<br />

in school or community activities,<br />

financial need and academic<br />

achievement.<br />

Scholarship applications are available<br />

in the guidance departments<br />

of: Northbridge High School,<br />

Uxbridge High School, Douglas<br />

High School, <strong>Blackstone</strong>-Millville<br />

Regional High School, Nipmuc<br />

Regional High School, <strong>Blackstone</strong><br />

<strong>Valley</strong> Regional Vocational<br />

Technical High School,<br />

Whitinsville Christian High<br />

School, Grafton High School and<br />

Sutton High School. Schools are<br />

awarded the scholarships and<br />

form their own committees to<br />

select recipients. Applicants are<br />

required to be enrolled, as undergraduate<br />

students, in an accredited<br />

four-year institution of higher<br />

learning.<br />

DOUGLAS — Transfer station and<br />

recycling center permits for the<br />

period through Sept. 1 are on sale.<br />

The cost is $110 for residents and<br />

$55 for residents 65 and older.<br />

Permits are available at the Board<br />

of Health office, 29 Depot St., from<br />

8:30 a.m. to 1 p.m. and 1:30 to 4 p.m.<br />

Mondays through Thursdays and<br />

6-8 p.m. Tuesdays. Residents are<br />

encouraged to purchase permits<br />

through the mail by sending in the<br />

following information: Name,<br />

street address, plate number of<br />

vehicle to be used, check made<br />

payable to “The Town of Douglas”<br />

and a stamped, self-addressed<br />

envelope. For more information,<br />

call (508) 476-4000, ext. 352.<br />

NORTHBRIDGE — The Yvette<br />

Manosh Scholarship criteria for<br />

eligibility: Ernest “Jack” Manosh<br />

established this scholarship in<br />

memory of his wife, Yvette. He<br />

requested that the Northbridge<br />

Association of Churches determines<br />

the decisions made for this<br />

award. The recipient must meet<br />

the following criteria:<br />

• Be a resident of Northbridge or<br />

attend a Northbridge school<br />

• Be a senior in the school in which<br />

the recipient is enrolled.<br />

• Must have at the time of application<br />

and must maintain during the<br />

scholarship period, a minimum of<br />

3.0 GPA. Should the students not<br />

maintain a 3.0 average, the scholarship<br />

money for the next semester<br />

and/or year will be awarded to<br />

another student.<br />

• Must demonstrate sufficient<br />

financial need, as determined by<br />

the Northbridge Association of<br />

Churches.<br />

• Shall submit a completed application<br />

for and a copy of his/her transcript.<br />

If any required information<br />

is missing, the application will be<br />

rejected.<br />

• The recipient shall be awarded a<br />

$500 grant, to be given four weeks<br />

into the first semester of college.<br />

The check will be made payable to<br />

the recipient and the college.<br />

• If the 3.0 GPA has been maintained<br />

through the first semester,<br />

the same student shall receive a<br />

second grant of $500 four weeks<br />

into the second semester. Thus this<br />

scholarship shall total $1,000 over<br />

the student’s first year of college.<br />

The end of this month marks the<br />

beginning of the growing season.<br />

Soon backyard gardens and farmer’s<br />

markets will be rich with the fresh scents<br />

and tastes of the season. From clusters of<br />

wild blueberries and lettuce sprouting<br />

from the ground, to swelling watermelons<br />

and bright red tomatoes ripening on the<br />

vine, gardener anticipate a bountiful crop<br />

of homegrown fruits and vegetables. But<br />

the area’s fresh produce isn’t only hailed<br />

for its extraordinary flavor. From fighting<br />

the effects of aging to relieving aches<br />

and pains, medical research proves fresh<br />

produce is a valuable weapon in the<br />

fight for good health. Read on for some<br />

fascinating food facts.<br />

• Watermelon: The Refreshing<br />

Health Food<br />

Watermelon is a staple of summertime<br />

cookouts and the popular fruit is packed<br />

full of some of the most important<br />

antioxidants in nature. In fact, recent<br />

research has shed new light on its potential<br />

health benefits. Watermelon is an<br />

excellent source of vitamin C and a very<br />

good source of vitamin A, notably through<br />

its concentration of beta-carotene.<br />

Watermelon also contains high concentrations<br />

of lycopene, an antioxidant that may<br />

help reduce the risks of cancer and other<br />

diseases. Moreover, lycopene gives watermelon<br />

its red color and in some cases, the<br />

redder the watermelon, the more lycopene<br />

it contains! Found only in select fruits and<br />

vegetables, lycopene is very effective at<br />

trapping cancer-promoting agents called<br />

free-oxygen radicals. In addition, watermelon<br />

is fat free, nutritionally low in<br />

calories and considered an ideal diet food!<br />

• Did you know? The watermelon is<br />

technically a vegetable, as it is a member of<br />

the cucumber and squash family.<br />

• Blueberries: King of Antioxidants<br />

Who can resist sprinkling blueberries over<br />

a bowl of morning cereal, or just popping a<br />

few fresh blueberries into your mouth?<br />

One of nature’s most amazing and<br />

powerful anti-oxidants, blueberries offer a<br />

variety of health benefits, from to lowering<br />

cholesterol to building up urinary tract<br />

health, improving vision and much more.<br />

Research conducted at the USDA center<br />

has found blueberries rank hands down<br />

number one in antioxidant activity!<br />

The blueberry’s secret weapon is its<br />

deep-blue pigment, which is a potent<br />

phytonutrient that acts as an antioxidant<br />

and anti-inflammatory.<br />

Research suggests that blueberries may<br />

reduce the build-up of the bad cholesterol<br />

that contributes to heart disease. And<br />

according to a report in the New England<br />

Journal of Medicine, blueberries help<br />

prevent infections in the urinary tract in<br />

much the same way that cranberries do.<br />

Research reveals blueberries may also<br />

reduce the build up of so called ‘bad’<br />

cholesterol that contributes to<br />

cardiovascular disease and stroke,<br />

There are ongoing studies that are finding<br />

that blueberries can help memory,<br />

concentration and co-ordination.<br />

Blueberries can also help relieve both<br />

diarrhoea and constipation because they<br />

are rich in the soluble fiber pectin. What<br />

more could you ask for?<br />

• Did you know? Wild blueberries<br />

contain more antioxidants that cultivated<br />

blueberries.<br />

• Tomatoes: The Garden’s Pharmacy<br />

Love tomatoes?<br />

Here are<br />

TAKE<br />

some more<br />

THE<br />

great reasons<br />

HINT to enjoy the<br />

ripe, red fruit!<br />

KAREN Researchers<br />

TRAINOR have discovered<br />

tomatoes<br />

may actually<br />

have the same effect that aspirin has on<br />

circulation. Studies in Scotland revealed<br />

tomatoes may help reduce circulatory<br />

problems in the heart, brain and<br />

elsewhere. It seems tomatoes contain a<br />

powerful substance that prevents blood<br />

clots from forming. The scientists call it<br />

the “tomato factor.” It interferes with the<br />

clumping of platelets in the blood,<br />

reducing the risk of clot formation in<br />

blood vessels. The “tomato factor” is found<br />

in the yellow jelly surrounding the tomato<br />

seeds. In one study, platelet activity was<br />

reduced by more than 70 percent with only<br />

four tomatoes! Tomatoes are another deliciously<br />

rich source of the powerful<br />

antioxidant lycopene.<br />

Lycopene has been found to also lower the<br />

risk of colon cancer and stomach cancer,<br />

and inhibits the growth of other types of<br />

cancer cells. And research shows tomatoes<br />

may also help to reduce the risk of heart<br />

disease. Tomatoes are a good source of<br />

potassium, niacin, vitamin B6, and folate.<br />

As if all this isn’t enough, tomatoes are<br />

rich in Vitamin C, which helps the body to<br />

produce collagen, an important protein<br />

skin, scar tissue, tendons, ligaments, and<br />

blood vessels. And the Vitamin K, found in<br />

tomatoes helps to maintain healthy bones.<br />

• Did you know? You should seek out the<br />

reddest tomatoes, which indicates<br />

the highest amounts of beta-carotene<br />

and lycopene..<br />

• Broccoli: Fiber-Rich Food<br />

There was a reason mom told you to finish<br />

all the broccoli on your plate. The green<br />

vegetable is rich in fiber, carotenoids, and<br />

vitamin A, vitamin C and vitamin K. Due<br />

to it’s high levels of vitamin C, beta<br />

carotene, and fiber, broccoli is a powerful<br />

antioxidant that is believed to prevent<br />

damage to cells caused by free radicals,<br />

which are believed to be a factor in<br />

cancers, Alzheimer’s disease, heart<br />

disease, arthritis, and in the aging<br />

process itself,<br />

Additional research reveals Broccoli<br />

contains sulforaphane, a substance that<br />

has been shown in animal studies to<br />

dramatically reduce the number, size, and<br />

reproduction of malignant tumors, as well<br />

as delay the onset of these tumors. In fact<br />

broccoli has been named the food most<br />

likely to prevent colon cancer! Want more?<br />

The high fiber content of Broccoli is also<br />

believed to be benefit those with diabetes.<br />

And broccoli also has as much calcium<br />

as milk, a hefty weapon for those at risk<br />

for osteoporosis.<br />

• Did you know? The word broccoli<br />

comes from the Italian “brocco” meaning<br />

arm branch.<br />

Do you have a helpful hint or handy tip that has<br />

worked for you? Do you have a question regarding<br />

household or garden matters? If so, why not<br />

share them with readers of the <strong>Blackstone</strong><br />

<strong>Valley</strong> <strong>Tribune</strong>? Send questions and/or hints<br />

to: Take the Hint!, c/o the <strong>Southbridge</strong> <strong>Evening</strong><br />

<strong>News</strong>, 25 Elm St., <strong>Southbridge</strong>, MA 01550. Or e-<br />

mail KDRR@aol.com.

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