to download 2013 WSR Parent Guide - Woodstock SKI Runners

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Assistant Coaches: Stephanie Abrell stephanieabrell13@gmail.com U18 Race Team U18 age group replaces the J2 group. Athletes are 16 and 17 year olds born in 1995 and 1996. They must have a USSA competitor license and a VARA membership. This group races mainly in VT at VT Cup races. They have a state championship which can lead to eastern championships and eventually nationals. The main focus is to hone their skills and combine them with stronger physical attributes and tactical awareness. Head Coach: Scott Smith scott@redwagontoy.com 5
2013 Team Training (tentative) Schedule Team On Snow Day and Time Dry land Training Core Development U8 Sat/Sun 9:30-12 Sun. only 1-2:30 S6 U10 All Mountain Sat./Sun. 9 - 2:30 (optional Sun. only 1-2:30 S6 Friday w/Friday Program 2-4 pm) All Mountain U12 and Up Sat. and Sun. 9-2:30 Sun. only 1-3 S6 U 10 Race Team Fri. 2-4 Sun. only 1-3 S6 Sat/Sun, 9-2:30 some holidays U12 Race Team Tues./Wed and Fri. 3-4 Sat./Sun 9 – 4 and holidays Sun. 1-3pm S6 Wed/Fri 3- 4:30 Vail U14 Race Team Tues. thru Fri. 3-4 (some Fri. at 11:30, Sat/Sun. 9-2 U16 Race Team Tues. thru Fri. 3-4 (Some Fri. at 11:30, Sat/Sun. 9-2 some Holidays U18 Race Team Tues.-Fri. 3-4 Sat./Sun 9-4pm and Holidays Field Sun. 1-3 S6 Wed/Fri. 3:00-4:30 Vail Field Sun. 1-3 S6 Wed/Fri. 3:00 -4:30 Vail Field Sun. 1-3 S6 Wed/Fri. 3:00 -4:30 Vail Field Important Links for Membership and USSA Training Philosophy Here is your direct link for VARA Renewals: http://www.active.com/event_detail.cfm?event_id=1966108 Here is your direct link for NEW VARA registration: http://www.active.com/event_detail.cfm?event_id=2044631 Here is your link for USSA Membership: http://my.ussa.org/myussa. Here is your link to the 2013 Race schedule http://www.vara.org/news/eventcalendar.asp For more information USSA age change and training philosophy click on links below: http://www.ussaeast.com/wp-content/uploads/2011/10/Age-Change-Simplification-ver3.pdf http://www.ussaeast.com/wp-content/uploads/2011/10/Age-Change-Document.pdf http://www.youthskillsonline.com/ 6
Page 1 and 2: Woodstock Ski Runners’ 2013 Paren
Page 3 and 4: Woodstock Ski Runners 2012-2013 Sea
Page 5: All Mountain Team: U12 and up The A
Page 9 and 10: Alpine Work Obligation Fee WSR and
Page 11 and 12: Team Norway - Endurance Day - This
Page 13 and 14: One (1) wreath sold of any size, in
Page 15 and 16: Registration closes December 15, 20
Page 17 and 18: 2. Skis will be stored in the Team
Page 19 and 20: shattered her leg in a World Cup ra
Page 21 and 22: many races as I could!! Lucky for m

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