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sports nutrition for strength training - PowerBar.Com

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REFERENCES<br />

1. Bodybuilding at a Glance. In: Sports Nutrition: A Practice Manual <strong>for</strong><br />

Professionals. 4th ed. Sports, Cardiovascular, and Wellness Nutritionists<br />

Dietetic Practice Group. Dun<strong>for</strong>d M, ed. American Dietetic Association.<br />

2006: 502.<br />

2. Burke L. Strength and Power Sports. In: Practical Sports Nutrition.<br />

Human Kinetics, Australia, 2007: 265–287.<br />

3. Tarnopolsky M. Protein and Amino Acid Needs <strong>for</strong> Training and Bulking<br />

Up. In: Burke L, Deakin V. Clinical Sports Nutrition. 3rd ed. McGraw-Hill,<br />

2006: 73–111.<br />

4. American College of Sports Medicine; American Dietetic Association;<br />

Dietitians of Canada. Joint Position Statement: Nutrition and Athletic<br />

Per<strong>for</strong>mance. American College of Sports Medicine, American Dietetic<br />

Association, and Dietitians of Canada. Med Sci Sports Exerc 2000;<br />

32: 2,130–2,145.<br />

5. American College of Sports Medicine, Sawka MN, Burke LM, Eichner ER,<br />

Maughan RJ, Montain SJ, Stachenfeld NS. American College of Sports<br />

Medicine Position Stand. Exercise and Fluid Replacement.<br />

Med Sci Sports Exerc 2007; 39: 377–390.<br />

6. American Dietetic Association. Fueling Body Builders (handout). 2006.<br />

7. Australian Institute of Sport. Increasing Muscle Mass.<br />

www.ausport.gov.au/ais/<strong>nutrition</strong>/factsheets/body_size_and_shape2/<br />

increasing_muscle_mass.<br />

8. Norton LE, Layman DK. Leucine Regulates Translation Initiation of<br />

Protein Synthesis in Skeletal Muscle After Exercise. J Nutr 2006;<br />

136: 533S–537S.<br />

9. American Dietetic Association, Dietitians of Canada, American College<br />

of Sports Medicine, Rodriguez NR, DiMarco NM, Langley S. American<br />

College of Sports Medicine Position Stand. Nutrition and Athletic<br />

Per<strong>for</strong>mance. Med Sci Sports Exerc 2009; 41: 709–731.<br />

For more In<strong>for</strong>mation,visit:<br />

www.<strong>PowerBar</strong>.com.<br />

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