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Even Moderate Drinking May Increase Breast Cancer Risk Health Briefs Women who drink even a moderate amount of alcohol may have an increased risk for breast cancer. That’s according to a study in the Journal of the American Medical Association. The 30-year study of more than 100,000 women found that as little as three to six alcoholic beverages a week can raise the risk of developing breast cancer. Women who drank earlier and later in their lives had an elevated risk, as did those who binge drank. “Still, women should weigh their risk for breast cancer against their risk for heart disease when determining how much alcohol to consume,” says Debra Camal, M.D., medical director of the breast program, Meridian Cancer Care. “Moderate alcohol use has been shown to reduce the risk for cardiovascular disease.” Getting together with friends this fall? Make it a healthier meet-up by skipping the cocktails and coming to our Breast Health Awareness Tea, September 13, to discuss key health topics such as breast cancer. See the pink event box, on page 22 of the calendar, for details. MeridianHealth.com • 1-800-DOCTORS® More than one in six U.S. adults binge drink an average of four times a month, says the Centers for Disease Control and Prevention. Binge drinking is the third leading cause of preventable death in America and is linked to more than 80,000 deaths every year. Older Adults Can Take a Shot Against Whooping Cough You’re never too old to protect yourself from pertussis, better known as whooping cough. “Serious cases of this disease can lead to pneumonia, hospitalization, and even death,” says John Gumina, M.D., of Jersey Shore University Medical Center. “The vaccine that’s used for adults — Tdap — also protects against tetanus and diphtheria.” The current immunization guidelines for adults state that almost everyone between ages 19 and 64 should get one Tdap shot if they haven’t had one before. Recently, a government panel announced that adults ages 65 and older could benefit from this vaccine, too. Talk with your doctor to find out if it’s time for you to get your Tdap. Bring your questions about Tdap and other shots to a free doctor-led talk on September 27. Check out “Adult Vaccines: What’s Right for Me?” on page 26. 4
Colon Screenings Save Lives in Two Ways Many screenings spot cancer early, when it’s most treatable. But there’s another lifesaving benefit to colonoscopies. “Most colorectal cancers begin as growths called polyps,” explains Steven Koerner, D.O., of Southern Ocean Medical Center. “If your doctor sees polyps during your colonoscopy, he or she can remove them right then and there.” And according to a new study in the New England Journal of Medicine, this reduces your risk of dying of the disease by half. So not only can colonoscopies catch cancer, they also can catch growths before they become cancer. Most people should get colonoscopies beginning at age 50, but some may need one sooner. “Talk with your doctor about the right timing for you,” says Dr. Koerner. “You may need to start earlier if you have inflammatory bowel disease or other risk factors.” Join us for the 21st Annual Women’s Health Night at Southern Ocean! This special event includes free health screenings, giveaways, and more. Flip to page 21 for the full scoop. Salty Surprises: Sodium May Lurk in Your Bread Box Quick — what’s the biggest source of salt in U.S. diets? If you said french fries, chips, or popcorn, get ready for a shocker. Americans actually get twice as much sodium from bread and rolls, according to a new survey from the Centers for Disease Control and Prevention. It also found that the average person consumed nearly 3,300 mg of sodium daily. That’s far more than the 2,300 mg recommended limit. “Too much salt contributes to high blood pressure and an increased risk for heart attack and stroke, so nearly all of us need to cut back,” says Magda Ghabras, D.O., of Bayshore Community Hospital. Beyond bread and rolls, other top sources of sodium included cold cuts, pizza, and poultry. Do something nice for your heart this fall: Sign up for Bayshore’s 5K run/ walk, taking place October 6! And afterward, stay for Community Day, featuring games, rides, food, and fun. Turn to page 21 to learn more. Meridian HealthViews • September/October 2012 5
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Page 3: 17 20 Home Hospice: The Joy of Lett
Page 7 and 8: Taking a Closer Look Trudee underwe
Page 9 and 10: Ocean County Man Has Innovative Hea
Page 11 and 12: In February 2012, Bernard “Bernie
Page 13 and 14: A New Approach to Primary Care Puts
Page 15 and 16: Finding the Right Doctor: It Can Fe
Page 17 and 18: Dealing with Diabetes? Put Your Fee
Page 19 and 20: Nurse Navigators Offer You Guidance
Page 21 and 22: Meridian September/October 2012 Com
Page 23 and 24: Meridian Women’s Heart Connection
Page 25 and 26: Knee Replacement Surgery Come hear
Page 27 and 28: “ to Healthy, Safe Treats for Hal
Page 29 and 30: Francisco D. Cruz, M.D. Board certi
Page 31 and 32: Bayshore Community Hospital 5k Run/

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