session

conference
PRE
workshops
FRIDAY, JANUARY 12, 2007
1001 - Sport Balance Level 1 (W/S)
Gerard Recio and Janice Hutton
[Presented in English]
1:30 PM – 9:30 PM
Balance is the key link between strength and function. Safe and results-oriented balance training is much
more than standing on a balance apparatus. Techniques designed to improve proprioception, stability and
muscular coordination will reduce the incidence of injury as well as improve joint stability required for
improved power initiation. Static, dynamic and “act and react” balance challenge concepts will be taught
during this two-level certification for legs, core and upper body exercises. Acclimation, progression and
regression are suitable for fitness, sport conditioning and rehabilitation. Designation: Sport Balance Specialist
(SB1). Sponsored by TWIST CONDITIONING INC. 4 FIS, 4 PTS, 4 SCS
Professional Member Delegate: $249
Professional Member Non-Delegate: $289
Non-Member Non-Delegate: $348 (includes a one-year Can-Fit-Pro Professional Membership)
Onsite: $375 (includes tax and a one-year Can-Fit-Pro Professional Membership)
1002 - Resist-A-Ball C.O.R.E Level Two (W/S)
Robert Steigele
[Presented in English]
4:00 PM – 10:00 PM
This hands-on practical workshop includes an in-depth analysis of the more challenging Resist-A-Ball® strength
exercises. Participants will also experience how the Resist-A-Ball® becomes a unique, portable and dynamic
bench with added free weights. Learn how to replace traditional exercises with new motor learning strength
challenges using dumbbells. The course includes a variety of stretches to complement the more advanced selected
strength exercises. Move up to the next level in Resist-A-Ball® training with the exercises that require more core
stabilization, strength and balance. Resist-A-Ball® C.O.R.E. Instructor Training or experience in stability training is
recommended as a prerequisite to this course. Sponsored by FITNESS SOURCE. 4 FIS, 4 PTS
Professional Member Delegate: $159
Professional Member Non-Delegate: $199
Non-Member Non-Delegate: $258 (includes a one-year Can-Fit-Pro Professional Membership)
Onsite: $275 (includes tax and a one-year Can-Fit-Pro Professional Membership)
1003 - STOTT PILATES® Foam Roller Plus (W/S)
Sally Knight and Stephane Andre
[Presented in French; Presenter is Bilingual]
12:00 PM – 4:00 PM
This workshop is ideal for the personal trainer who wants to learn a variety of STOTT PILATES exercises
incorporating the foam roller to cue alignment while challenging core strength, peripheral strength and
balance. The workshop will be experiential and include tips for cueing and correcting exercises. A series of
initial level exercises will be covered followed by several more challenging exercises that decrease the base of
support while working against the unstable nature of the roller. Correct alignment, breath, movement patterns
and muscular emphasis will be stressed and the exercises will be related to the STOTT PILATES Basic Principles.
Sponsored by STOTT PILATES. 2 FIS, 2 PTS, 2 NWS, 2 MBS
Professional Member Delegate: $119
Professional Member Non-Delegate: $159
Non-Member Non-Delegate: $218 (includes a one-year Can-Fit-Pro Professional Membership)
Onsite: $235 (includes tax and a one-year Can-Fit-Pro Professional Membership)
4
Montreal 2007