GM-Spring-Summer-Catalogue-2014

cookery
Cookery/Health
February
January
272 pp
224 pp
247 x 189 mm
245 x 190 mm
Hardback
Paperback and ebook
978 0 7171 5933 8
978 0 7171 6009 9
€27.99 / £24.99
€19.99 / £17.99
The Extra
Virgin
Kitchen
Susan Jane
White
Dr Eva
Orsmond’s
10lb Diet
Dr Eva
Orsmond
AU T H O R
Susan Jane White is
a specialist cook and
food columnist with The
Sunday Independent. A
former president of Oxford
University’s Gastronomy
Society, she is a popular
broadcaster on health
and nutrition. She lives in
Dublin with her husband
and two little boys.
R ec i p es fo r W h e at- F r e e , S u g a r - F r e e
a n d Da i ry- F r e e E at i n g
As a student surviving on a diet of caffeine and refined
white carbs, Susan Jane’s health took a sudden nosedive
and she ended up in hospital. She eventually discovered
that wheat and sugar were lethal to her system. When
she cut them out and recovered, she realised the intimate
connection between energy levels and the food we eat.
As she expanded her repertoire to cater for her
sensitivities, she was pleasantly surprised to find there
was nothing restrictive about her new diet. Her food
intolerances were, in fact, an opportunity to escape the
shackles of energy-sapping processed food. Here she
shares her much sought after, delicious recipes for sugarfree,
dairy-free and wheat-free eating.
Au t h o r
Dr Eva Orsmond, MD MPH
is a medical doctor who runs
Orsmond Clinics, which are
dedicated to the treatment
of overweight and obesity.
She appeared for a number
of years on RTÉ’s popular
Operation Transformation.
Her first book, The Last
Diet, was a No.1 bestseller.
She is a regular contributor
to a number of publications,
including The Irish Daily
Mail. She lives in Wicklow
with her husband, two sons
and three dogs.
Los e 1 0 l b i n 3 o r 1 2 w e e k s w i t h
D r E va’s fast o r s low d i et p l a n s a n d
low- ca lo r i e r ec i p es
Dr Eva has helped thousands of people to lose weight
through her weightloss clinics and no-nonsense approach
on RTÉ’s Operation Transformation. Now, in her fantastic
new cookbook and diet plan, Dr Eva puts you in control.
Choose between ‘The Fast Way’ and lose 10lb in 3 weeks –
perfect for that wedding, holiday or party you’ve just been
invited to! Or ‘The Slow Way’ and lose 10lb in 12 weeks
– perfect for kick-starting long-term lifestyle change
without working too hard.
Packed with 100 low-calorie recipes and easy-to-follow
plans, motivation tips and exercises, this book is all you
need to take control of your weight once and for all.
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