newsletter - Twin Creeks Country Club
newsletter - Twin Creeks Country Club
newsletter - Twin Creeks Country Club
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Fitness & Aquatics<br />
Group Fitness Classes<br />
These classes are open to all Members and are Complimentary<br />
Forward Motion Accelerated Fat-loss<br />
Systems:<br />
Semi-Personal Fitness Training<br />
Monday through Friday 6:00am – 10:00am<br />
Monday/Wednesday/Friday 5:30pm – 6:30pm<br />
Semi-Personal training is for small groups of clients that want the<br />
guidance and motivation of a personal trainer, individualized program<br />
design, the camaraderie of working out with others and a lower cost<br />
solution than traditional personal training.<br />
Forward Motion Boot Camp<br />
Monday/Wednesday/Friday<br />
Outside<br />
6:00am, 8:00am and 9:00am<br />
Inside<br />
4:30pm<br />
$150.00 per month<br />
There is nothing better than working out with neighbors and friends<br />
in an environment that fosters individual improvement as well as team<br />
bonding. Already in decent shape, but feel stuck in a rut and need<br />
some help getting your momentum back? Our Outdoor Boot Camp<br />
is the perfect solution to kick-start both your motivation and your<br />
workout routine as well.<br />
Daytime Classes<br />
Yoga<br />
Mondays 9:30 – 10:30am<br />
Wednesdays 9:30 – 10:30am<br />
Beginning Strength and Balance<br />
Tuesdays, Thursdays 8:30 – 9:30am<br />
Aqua Fitness<br />
Mondays, Wednesdays, Fridays<br />
9-10am<br />
Core and More!<br />
Tuesdays, Thursdays 9:30 – 10:30am<br />
50/50<br />
Wednesdays, Fridays 8:30 – 9:30am<br />
Neighborhood Walk<br />
Wednesdays, Fridays 8:30 – 9:30am<br />
Advanced Strength Training<br />
Fridays 9:30 – 10:30am<br />
Evening Classes<br />
Interval and Body Sculpting Plus<br />
Tuesdays 6:00 – 7:00pm<br />
Yoga<br />
Tuesdays 7:00 - 8:00pm<br />
Yoga & Pilates Combo<br />
Thursdays 6:00 – 7:00pm<br />
Weekend Classes<br />
Running <strong>Club</strong><br />
Saturdays 8:00am<br />
Boot Camp<br />
Saturdays 9:00 – 10:00am<br />
See you there!<br />
Personal Training<br />
$65.00 per 1 hour one-on-one session<br />
iMett Testing<br />
$75.00<br />
The iMett is a metabolic testing system that evaluates & monitors<br />
aerobic fitness by determining each individual’s anaerobic threshold<br />
and VO2.<br />
For questions or additional information regarding Forward Motion<br />
Personal Training programs, please contact:<br />
Brad Patridge: brad@forwardmotiontx.com (512) 623.9911<br />
Lauren Alexander: lauren@forwardmotiontx.com (512) 639.0668<br />
TWIN CREEKS COUNTRY CLUB<br />
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