ROLAND RAMIREZ - DS2 Platform
ROLAND RAMIREZ - DS2 Platform
ROLAND RAMIREZ - DS2 Platform
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Floor<br />
• Upper extremity exercises with increased<br />
difficulty and load through the shoulder<br />
• Lower extremity exercises (i.e. Lunges, squats,<br />
hamstring curls, etc.)<br />
• Trunk/Core strengthening exercises