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Self-Care

• find support (family, friends, community group)

• maintain routines

• take a break from news

• be gentle with self - acknowledge feelings

• find opportunities to help others

• focus on the present

• establish healthy habits - sleep, eat, exercise

• engage in activities that make you feel better

• avoid major life decisions

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Self-Care • find support (family, friends, community group) • maintain routines • take a break from news • be gentle with self - acknowledge feelings • find opportunities to help others • focus on the present • establish healthy habits - sleep, eat, exercise • engage in activities that make you feel better • avoid major life decisions

Most Common Problems Most Common Problems • Post Traumatic Stress Disorder • Depression • Non-Specified Stress • Somatic Concerns • General Anxiety review of 225 studies on disaster victims (Norris, 2005)

Page 1 and 2: Impact of Natural Disasters on Ment
Page 3 and 4: Factors in Emotional Health Factors
Page 5 and 6: • clinginess • dependence React
Page 7: Helpful Websites Helpful Websites

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