Swimming Biomechanics and Injury Treatment (pdf) - UW Health

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Biomechanics of Freestyle • 4 Phases of Freestyle • Entry/Catch • Early Pull/Pull • Push • Exit/Recovery
Entry/Catch • Hand entry in line with shoulder and at wrist level • Slight IR pitch to hand ~ 40°, open hand • Elbow straightens to get long glide • Elbow bends slightly and remains on the surface for catch and preps for pull • Opposite arm pull on entry • Opposite leg kick
Page 1 and 2: Swimming Biomechanics & Treatment A
Page 3 and 4: Training Load • Freestyle is most
Page 5 and 6: Swimming Injury Epidemiology • Pr
Page 7: Biomechanical Demands of Swimming
Page 11 and 12: Push • From vertical forearm posi
Page 13 and 14: • Power and propulsion from hip a
Page 15 and 16: Freestyle
Page 17 and 18: Thumb First Entry Freestyle Stroke
Page 19 and 20: • Swimming “flat” Freestyle S
Page 21 and 22: • Poor Timing Freestyle Stroke Fl
Page 23 and 24: The Question... Why has this swimme
Page 25 and 26: Etiology of Shoulder Pain in Swimme
Page 27 and 28: Research - Impingement • 4 areas
Page 29 and 30: Research - Impingement • 40% of i
Page 31 and 32: Research - Muscle activity • Abno
Page 33 and 34: Research - Joint Laxity • Many au
Page 35 and 36: Research - Joint Laxity • Sein et
Page 37 and 38: Summary • Muscular fatigue and tr

Swimming Biomechanics and Injury Treatment (pdf) - UW Health

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