Osteoporosis - Hong Kong Physiotherapy Association
Osteoporosis - Hong Kong Physiotherapy Association
Osteoporosis - Hong Kong Physiotherapy Association
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Warm up<br />
(Stretching exercise)<br />
Core exercise<br />
(Muscle strengthening exercise)<br />
Triceps Latissimus Dorsi Biceps & forearm muscles<br />
Lift weight overhead<br />
Biceps curl with weight<br />
Hip flexors Hamstrings Calf<br />
25<br />
Wrist up and down<br />
Hold fist<br />
26<br />
Core exercise<br />
(Muscle strengthening exercise)<br />
Core exercise<br />
(Muscle strengthening exercise)<br />
Step forward and raise both arms<br />
Knee extension in sitting<br />
Bend hip in standing<br />
Bring hip backward<br />
Chair stand<br />
Raise thigh sideway<br />
27<br />
Bend knee in standing<br />
Lunge walking with weights<br />
28
Change language