Helping Women and Girls Recover

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Five Steps to Emotional Wellness 1. Tune in to feelings. 2. Name the feeling. 3. Locate the feeling in your body. 4. Express the feeling. 5. Practice containment – which means holding your feelings in order to share <strong>and</strong> process them in a safe place with a trusted person.
Emotional Wellness (cont.) • Slow Down. Stop. • What am I feeling • Does the intensity of the feeling match the situation • How old am I… as I have this feeling
Page 1 and 2: Helping Women and Girls Recover Ste
Page 3 and 4: Voices: A Program of Self-discovery
Page 5 and 6: Beyond Trauma Themes • Safety •
Page 7 and 8: Brain Left Side of Brain • Analyt
Page 9 and 10: Voices Four Modules • Self • Co
Page 11 and 12: Module A: Self Session 1 Session 2
Page 13 and 14: Module A: Self Session 1 Who am I S
Page 15: My Life’s Journey
Page 18: Me: Inside and Out
Page 21 and 22: Recovery Scale Self Module Not at a
Page 23 and 24: Module B: Relationships Session 5 S
Page 25: Module B: Connecting with Others Se
Page 28 and 29: Outcomes of Disconnections (Non-mut
Page 30 and 31: My Family Me Key __Strong -------We
Page 32 and 33: Domestic Violence (cont.) Responses
Page 35 and 36: Helping Women Recover Sexuality Mod
Page 37 and 38: H E Module C: Healthy Living A L T
Page 39: Sexuality SEXUALITY is a developmen
Page 43 and 44: Sexual-Chemical Lifeline
Page 45: My Body Image
Page 49 and 50: Helping Women Recover Spirituality
Page 51 and 52: J O U Module D: Journey Ahead R N E
Page 53 and 54: Crossroads
Page 55: Tenets of Women’s Spirituality (c

Helping Women and Girls Recover

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