11.01.2015 Views

Polarized Training by Frankie Tan

Polarized Training by Frankie Tan

Polarized Training by Frankie Tan

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

<strong>Training</strong>-intensity distribution<br />

Seiler, SK & Kjerland, GO (2006). Quantifying training intensity distribution in elite endurance athletes: is there<br />

evidence for an “optimal” distribution Scand J Med Sci Sports, 16, 49-56.<br />

www.ssc.gov.sg All Rights Reserved.<br />

7

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!