Shree Jalaram Bapa - Shree Lohana Mahajan Dar es Salaam

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6 High Blood Pressure - Hypertension Advice for Patients: If your blood pressure is higher than 140/90mm Hg on more then 2-3 occasions, you have high blood pressure. If not treated, it can severe and can lead to strokes, heart attacks, heart failure or kidney failure. If taking treatment it will certainly lower the risks. How to keep high blood pressure at bay if you have it: 1) Over weight - avoid fad and rigid diets, loosing weight is one of the most eective non-drug for lowering blood pressure and other risk factors for heart related diseases. 2) Reduce salt intake - Avoid processed foods, with more then 150mg of sodium in each portion. 3) Exercising daily certainly lowers the risk of heart attacks and may lower blood pressure. 4) Stop smoking, this will lower the chances important heart attack risk factors and blood pressure. 5) Make sure you take your daily medication, and if you develop a reaction contact your doctor immediately, so that treatment can be altered to suit your needs. Contributed by Dr. Vishal Lalseta vaoPTobala JUsa paIAao - Jaomadar rhao AapaNaa raoiJMda AaharmaaM SaakBaaPnauM pa`maaNa vaQaaro raKavauM Jao[Ao AovauM taao tamao GaNaI vaar saaMBaLyauM hSao. SarIrna Anao imanarlsanaI J#iryaa maaTo SaakBaaP Anao fLaao KaUba ]payaaogaI Co. fLaao maaTo AovauM khovaaya Co ko Ao banao taao AaKaoA Kaa[ Jvaa saaraM. fLaaonaao rsa ka@Inao laovaaqaI AomaaM rholaa fa[basa-naao fayadao naqaI maLataao Anao SarIrmaaM kolarI qataa pa`maaNa vaQaI Jaya Co. Jaoko ivaTamaInsa Anao imanarlsa maaTo SaakBaaPnaao rsa KaUba J gauNakarI gaNaayaao Co. Alaba
Tech Talkies Most of laptop owners only realized the importance of laptop maintenance when they actually had problems. But with all the benefits your laptop computer is giving you, especially for those making a living out of it, it’s very important to keep it in good shape. Following the easy steps below will help to ensure that it lasts longer and will need less maintenance. 1. Keep food and liquids away from your laptop.Did you know that laptop spills is one of the worst nightmares for laptop owners? Spilled liquids damage the electrical components or cause short circuits that can corrupt data or even permanently destroy parts. Even if you’re careful, someone else might bump into your table for you. 2. Cool down. Your laptop generates a lot of heat, especially if your CPU usage is always max out by running high-powered applications. Keep your laptop in a well-ventilated place and don’t block the fan grills on the sides. Laptop coolers are also a great accessory to help extend the life of your computer. Coolers have several fans to help reduce the heat and burning feeling on your thighs. 3. Protect the LCD display. Always close down the lid when you are not using your laptop, and make sure there is no small item such as pens or anything that will damage the screen when shut. Avoid touching the LCD screen that leaves fingerprints. Regularly clean it with cloth or one of those anti-static monitor wipes. 4. Don’t drop it. A good carrying bag reduces the risk of damage due to laptops being dropped or bumped when moving around or traveling. Don’t leave your laptop on the edge of your desk because one ill-fated drop could mean goodbye to your mobile device. 5. Keep the bad guys OFF. Install a good ANTI-VIRUS and ANTI- SPYWARE to help protect your system from viruses and malwares. Turn on your Firewall for added layer of security. Turn on pop-up blockers to avoid those intrusive advertising that may install software on your laptop. Avoid visiting unknown websites/links or opening email attachments from unknown sender to prevent risk of infection. 6. Clean up your system. Make sure you have the latest patch for your operating system and latest definition for your antivirus. Defragging hard drives not only speed up data access, it also improves performance. Remove unused programs and other components that only consume memory. Clear your temporary internet files folder and cookies. Delete duplicate files or other huge files that you no longer use to free up space. Simple things that you can do for your laptop can go a long long way. It can also save you some money and headaches. Contributed by Mr Amit Pajpani MAKING A WILL Making a Will is necessary as it determines how ones wealth is distributed and how ones wishes are given effect after death. A lawyer should be consulted in drawing up Will when: • One jointly owns property with someone other than their spouse • One wishes to make specific provisions for a dependant • Where overseas property is involved • Where there is business involved. Before consulting a lawyer, one needs to consider: • What assets one has, • Who inherits; • Who will look after any minor children; and • Who will be ones executors. Executors carry out the wishes as stated in the Will and they have specific duties and responsibilities. • It is common to appoint upto two executors so that if one executor dies, the surviving executor deals with the administration of the estate. To be valid, a Will: • must be made by a person who is 18 years or older; • must be in writing; • must be signed in the presence of two witnesses; • must be signed by the witnesses in the presence of the person making the Will. A beneficiary or their spouse cannot be a witness. A Will can be revoked and replaced with a Will at any time. (212) Contributed by Mr Dilip Kesaria “To be wise you must first be young and stupid” 7
Page 1 and 2: VOLUME 1 * ISSUE 2 EDITOR’S NOTE
Page 3 and 4: CONGRATULATIONS & ACHIEVEMENTS Enga
Page 5: Lohana Community in the Spotlight J
Page 9 and 10: Top 10 Bollywood Movies of 2010 1)
Page 11 and 12: Bereavements Shree Lohana Mahajan T

Shree Jalaram Bapa - Shree Lohana Mahajan Dar es Salaam

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