Muscles Involved in Alpine Skiing - USSA

ePAPER READ

DOWNLOAD ePAPER

ussa.org

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

START NOW

Gluteus Maximus: Prone hip extension exercise

Rectus Femoris: Cable kick exercise

Vastus intermedius: Stability ball deep squat exercise

Biceps Femoris: Cable leg curl exercise

Semimembranosis: Cable hip extension exercise

Remember that performing exercises incorrectly can be

detrimental to your health. Consult your medical doctor

before beginning any new exercise program.

For more information, CD Roms and DVDs on how to

prepare for the upcoming ski season, visit the USSA

website: http://education.ussa.org ■

Alpine Sport Committee Operating Procedures - USSA

Alpine Course Setting Recommendations - US Ski Team - Alpine

LEVEL 200 â ALPINE TECHNIQUE & TACTICS - US Ski Team - Alpine

Course Homologations Valid - Updated 31 March 2012 - USSA

Alpine Course Setting Recommendations - US Ski Team

RACE ADMINISTRATION - ALPINE STUDY GUIDE - USSA

Masters Competition Guide - US Ski Team - Alpine

CRAMPS AND CRAMPS AND STITCHES D STITCHES - USSA

2012 Masters Competition Guide - Alpine - USSA

Gluteus Maximus: Prone hip extension exercise Rectus Femoris: Cable kick exercise Vastus intermedius: Stability ball deep squat exercise Biceps Femoris: Cable leg curl exercise Semimembranosis: Cable hip extension exercise Remember that performing exercises incorrectly can be detrimental to your health. Consult your medical doctor before beginning any new exercise program. For more information, CD Roms and DVDs on how to prepare for the upcoming ski season, visit the USSA website: http://education.ussa.org ■

Page 1: Muscles Involved in Alpine Skiing B

Muscles Involved in Alpine Skiing - USSA

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?