A NEW TEAM - Marshall Medical Center

Marshall Health & Wellness Programs & Classes
Marshall’s programs can help you get healthy and stay healthy. Offering services for all ages and stages of life, we hope to see
you at one or more of the classes listed below. Unless otherwise noted, call Marshall Health Promotions at 530.626-2990 to
enroll in classes. Visit www.marshallmedical.org and click on the Classes link for a complete list of health education available.
Stop Smoking -
Smoking Cessation Program
Get the help you need with Marshall’s
Smoking Cessation Program, based on
American Lung Association curriculum.
Scholarships are available through a generous
grant from Marshall Foundation for
Community Health.
Pre-registration required & space is limited.
Women & Children’s
Services
NEW! Thanks to a generous grant from
First 5 El Dorado, we are able to
offer tuition assistance for our Childbirth
Education, Breastfeeding and Baby Basics
classes. No income qualification necessary.
Simply ask for a scholarship when
you call to enroll.
Childbirth Education:
6-Week Series
This class provides information on labor,
delivery and postpartum.
Fee: $100 7-9 p.m.
Thursdays, March 26-April 30
Thursdays, June 4-July 9
Childbirth Education:
1-Day Intensive
A custom-designed childbirth class for
those who do not have the time for the
traditional 6-week class format.
Fee: $120 9 a.m. - 4:30 p.m.
Saturday, March 14
Saturday, April 26
Saturday, June 6
Saturday, July 18
The Breastfeeding Experience
This class will help you understand
breastfeeding, learn breastfeeding techniques
and positions, and will give you
the confidence to handle common breastfeeding
challenges.
Fee: $35 7-9 p.m.
Wednesday, February 25
Wednesday, April 22
Wednesday, June 17
Baby Basics
This class reviews basic newborn care for
the first few weeks of life. Topics include
newborn characteristics, physical and
emotional needs of the baby, health & safety
skills.
Fee: $35 7-9 p.m.
Wednesday, March 18
Wednesday, May 13
Wednesday, July 15
The Birth Place Tour
Tour the Birth Place - Marshall Hospital’s
labor and delivery unit. No registration
is needed.
Fee: Free
7:00 p.m. Marshall Hospital Main
Admitting Lobby
Tuesday, February 10
Tuesday, March 10
Tuesday, April 14
Tuesday, May 12
Tuesday, June 9
Tuesday, July 14
Super Sitters
This fun, interactive class teaches boys and
girls, ages 11 to 15, how to become competent
and responsible baby-sitters.
Fee: $50 9 a.m. - 3 p.m.
(limited scholarships available).
Saturday, March 28
Saturday, May 30
Placerville
Diabetes Education
Living Healthy with Diabetes:
Easy as 1-2-3
We offer a three-part class series on diabetes
and nutrition, with excellent information
for those recently diagnosed with diabetes
or those needing a review. Diabetes Education
is covered by most insurance plans.
Healthy Living Class #1
Topics include: what diabetes is; how to
manage high and low blood glucose levels;
how to use your meter; meal planning
basics.
Additional classes & services from Cardiac Services and
our Education Department, including CPR, are also available.
Call 530-626-2766 for Cardiac-related classes and 530-626-2807 for
CPR and other classes. Or visit www.marshallmedical.org and click
the “classes” link.
Tuesday, February 10
Cameron Park, 1-4 p.m.
Thursday, March 12
Placerville, 5:45-8:45 p.m.
Wednesday, March 25
Cameron Park, 1-4 p.m.
Thursday, April 16
Placerville, 1-4 p.m.
Thursday, May 7
Placerville, 5:45-8:45 p.m.
Wednesday, May 20
Placerville, 1-4 p.m.
Tuesday, June 6
Placerville, 5:45-8:45 p.m.
Healthy Living Class #2
Topics include: interpret blood glucose meter
results and look for patterns; understand
your medication options; cope with diabetes
in healthy and constructive ways; apply diabetes
meal planning to your daily life.
Monday, February 23
Placerville, 1-4 p.m.
Thursday, February 26
Placerville, 5:45-8:45 p.m.
Tuesday, April 21
Cameron Park, 5:45-8:45 p.m.
Wednesday, June 24
Placerville, 1-4 p.m.
Healthy Living Class #3
This class helps you remain motivated as
you integrate exercise, weight loss and
healthy eating into your life in the days and
years ahead.
Monday, April 27
Placerville, 1-4 p.m.
Monday, June 29
Cameron Park, 5:45-8:45 p.m.
Eat Smart - Be Fit - Live Well!
Weight Management Series
This 4-class series will help you lose weight
and keep it off. Discussion topics include
meal planning, dining out, shopping and
cooking tips, and behavior modification.
Call for information 530-626-2990