HybridHustleGuide

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Eat real food. Don’t diet. Don’t go Paleo or Vegan. Go healthy instead. Eat high quality, nutritious foods and eliminate the processed junk. Eat foods that come from the earth; not out of a box or bag. Stick with lean proteins, fruits, vegetables, and healthy fats. Do this 80% of the time, splurge during the other 20%. -17-
Exercise. It’s simple, move more often. You don’t have to go to the gym; exercise at home or outside. Use your own bodyweight – think squats, lunges and push-ups. Try walking, running, hiking, or biking. Start with 15 minutes of exercise, three days a week. The least you can do is to stop sitting so much. Your desk is killing you. Get out of your chair, stretch, and walk around. Those who do not find time for exercise will have to find time for illness. - Edward Smith-Stanley -18-
Page 2 and 3: A short guide to health, happiness
Page 4 and 5: W hat is HUSTLE It’s a way of lif
Page 6 and 7: Preparing to Hustle. Embracing the
Page 8 and 9: But you’re not alone. Accepting u
Page 10 and 11: The Hustler Hierarchy. The journey
Page 12 and 13: A mateur. The Amateur has seen the
Page 14 and 15: Entrepreneur. The genius of entrepr
Page 16 and 17: The Hustler Habits. So how do you g
Page 20 and 21: Shut it down. Aka; get more sleep.
Page 22 and 23: W rite a personal manifesto. Happin
Page 24 and 25: Simplify. Less really is more. Get
Page 26 and 27: Show Gratitude. Thankful people are
Page 28 and 29: H ustle. It’s the most important
Page 30 and 31: Do things that suck . If you do wha
Page 32 and 33: Embrace failure. Are you afraid of
Page 34: W HAT’S YOUR MOVE No one wants to

HybridHustleGuide

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