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yum. | the healthy chef
I basically designed this recipe for myself to enjoy as a nourishing quick breakfast if I’m pushed
for time. It makes me feel full and energised all morning. I love making up my own healthy
meal replacement shakes as I know exactly what’s in them and what I’m putting into my body.
Most store-bought shakes include fillers such as dextrins, milk solids and dry milk powders,
vegetable gums, hydrogenated vegetable oils, gluten and artificial sweeteners that can often
cause gastrointestinal disturbances and bloating, so it just makes sense to keep it real and made
from pure and natural wholefoods.
Superfood Smoothie
{ Ingredients }
1 cup (150g) blueberries
1 cup (250ml) coconut water or your choice of water, milk etc
2 tablespoons Healthy Chef Pure Protein
1 tablespoon Healthy Chef Organic Superfood
1 teaspoon chia seeds
1 tablespoon goji berries
½ teaspoon probiotic powder
ice to blend – optional
Combine berries, coconut water, protein powder, Organic Superfood, chia seed, goji berry, probiotics and
ice (if using) in a high performance blender. Blend until smooth and creamy.
Enjoy for breakfast or as a healthy snack.