January - Space Coast Runners

January 2009 Page 11
MAKE THOSE
RESOLUTIONS
A REALITY THIS YEAR!
RUNNING 101
Get fit while having fun! Running Zone, together with Coach Bernie Sher, is offering an 8-
week beginning running and walking program to help you cross the finish line of the Brevard Zoo
Stingray Shuffle 3K (1.8 miles) on March 7, 2009.
During the 8-week period Coach Bernie will help you gradually increase your fitness, endurance
and confidence while having fun. The program provides a combination of easy running and walking
to help you remain injury-free and achieve your goals.
For just $75.00 you’ll receive eight weeks of personal coaching including: twice weekly group
workouts with fluids; daily individualized training schedules; gait analysis; workshops on topics
such as proper shoe selection, sports nutrition, hydration, stretching and strength training, a Running
Zone goodie bag plus camaraderie, encouragement, motivation, new friendships and fun!
Meet the coach: Coach Bernie Sher is a certified Road Runners Club of America and USA Triathlon
Coach and has been coaching runners and triathletes for 14 years. He has run numerous
marathons including Boston Marathon and has a marathon PR of 2:58. Additionally he has competed
in triathlons of all distances and qualified for and competed in the Ironman World Championship
on three occasions. For additional information on Coach Bernie, his coaching successes
and/or his racing career, visit his site at www.coachbernie.org
KICKOFF MEETING
THURSDAY, JANUARY 8th
6:30-7:30 p.m.
Running Zone
3680 N. Wickham Road
Melbourne, FL 32934
Learn more about the program, pickup camp materials and get answers to all your questions.
PDF Flyer/Registration at
http://coachbernie.org/sitebuildercontent/sitebuilderfiles/running101.pdf
For additional information on Running/Walking 101 contact Coach Bernie at
baboou@cfl.rr.com or Running Zone at info@runningzone.com