Healthy Eating for Teens
Healthy Eating for Teens
Healthy Eating for Teens
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Food & physical Activity Journal<br />
Day Food Eaten Ingredients Portion Size Food Group Activity Duration<br />
Example: Sandwich Whole wheat<br />
bread<br />
Turkey<br />
Lowfat cheese<br />
Lettuce<br />
2 slices<br />
3 ounces<br />
1 ounce slice<br />
1/4 cup<br />
Grain<br />
Meat & Bean<br />
Dairy<br />
Vegetable<br />
Bike riding<br />
Jumping Rope<br />
30 minutes<br />
15 minutes<br />
Did you know that teens should be physically active<br />
<strong>for</strong> 60 minutes or more on most, preferably all,<br />
days of the week?
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