Golfer’s Elbow: Symptoms, Treatment, and Prevention

of the wrist can cause golfer’s elbow. This is because repeated twisting overuses the forearm muscles and
puts a strain on the tendon connected to the inner elbow.
Activities that can cause golfer’s elbow include:
Shoveling
Playing golf, tennis, racquetball, or another sport frequently using your wrists
Gardening
Frequent computer use
Weight training
Keep in mind that a day or two of performing these activities will not cause golfer’s elbow; many days and
hours of continual strain create the problem.
Golfer’s Elbow vs. Tennis Elbow
Golfer’s elbow is often confused with tennis elbow, a similar condition. Both conditions are forms of
epicondylitis (inflammation of tendons attached to the elbow), but affect the elbow in different places.
While golfer’s elbow affects the inside of the elbow, tennis elbow affects the outside. Just as golfer’s elbow
is not limited to golfers, tennis elbow is not limited to tennis players. In fact, a golfer can develop tennis
elbow and a tennis player can develop golfer’s elbow.
Golfer’s Elbow Treatment
The quicker golfer’s elbow is diagnosed, the quicker it can be resolved with proper treatment. If you have
had elbow pain for over four weeks, this is known as chronic epicondylitis and requires more severe
intervention.
Chronic golfer’s elbow creates inflammation throughout the whole body, which makes the injury more
difficult to heal.
Ice—Use ice or cold packs for 10-15 minutes several times a day
Rest—Rest your elbow by reducing use and/or wearing an elbow brace
Heat—Use heat such as heat packs or a warm bath if this relieves the pain
Physical therapy—Physical therapists will give you exercises and tips on how to relieve and treat
your golfer’s elbow
Surgery (in severe cases)—Surgery can be performed on the affected tendons in extreme cases,
after referral by a doctor
Prevention Tips
Once your golfer’s elbow has been treated, take care to ease into your previous routines. Often continuing
to work with a physical therapist can be helpful to learn how to modify these routines to prevent the
reemergence of golfer’s elbow. Stretching and learning the proper technique for activities such as weight
training before and after repeated exercise of your arms is recommended for prevention. Furthermore,
gradual strengthening of your forearm muscles will help prevent unnecessary strain and weakness.
When Should You See a Doctor?