o_19kn4j6v71c2k1qn5qmcsj18k2a.pdf

THE PERFECT FIT FOR YOUR HEALTH & WELLBEING
If you thought balancing nutrition with fitness was a challenge, think again.
Presenting, Nutrition by Fitness First , the first-of-its-kind expert-led
programme to be launched by a fitness club in the region.
Inspired by real science, Nutrition by Fitness First is a 360 lifestyle
solution that blends nutrition consultation with gourmet meal plans. Its all
about achieving optimum health through exercise and sound nutritional
principles.
NUTRITIONAL CONSULTATIONS
In more ways than one, Nutrition by Fitness First brings an edge to nutrition
consulting and meal planning. From consultation through to
follow-up, we help you maximise the benefits of exercise to lead an
optimally healthy life.
DESIGNED TO COMPLEMENT ACTIVE LIFESTYLES
Did you know that a lean and toned body reflects 70% what you eat and
30% how you exercise? Being healthy is as much about sound nutrition as it
is about regular exercise. And striking the right balance is the real challenge.
That's where Nutrition by Fitness First comes in. We have partnered with
expert nutritionists from Bespoke Wellness to evaluate personal objectives
ranging from weight control and body building to athlete training and even
diabetes management.
With Nutrition by Fitness First, you also relish the benefit of fresh,
delicious and healthy meals, thanks to our food partner – EP World. These
gourmet meals are carefully prepared, packed and delivered to your
doorstep, seven days a week.*
Our expert Nutritionist will meet you for a private consultation where
they will first analyse your medical history and carry out a body analysis
measuring your weight, body fat, muscle mass and other key data. The data
helps with goal setting and customising a nutrition plan that
suit your individual needs and health related goals.
We tailor these meal plans to suit your health or sporting needs, thus
limiting the possibility of bad food choices, with a focus on achieving results.
*5 Day plans also available.

THE SCIENCE BEHIND THE ATHLETE PLAN
THE SCIENCE BEHIND THE WEIGHT LOSS PLAN
The weight loss plan is based on the principles of getting the client into a
Ketogenic state.
In simple terms, by restricting the consumption of carbohydrates the body
switches its energy source. The body quite simply exhausts it glycogen
stores and in turn starts burning stored body fat as an alternative energy
source.
The foundation of the athlete plan is the Paleo approach. Under this plan
body fat is decreased and muscle mass is increased by establishing the
exact calorific and macro nutrient needs of the client. This plan provides the
right fuel for those who are regular exercisers, athletes, Body Builders and
Endurance Trainers.
It’s formulated specifically for endurance and strength, required for training.
Our meal plans are not about cutting calories, but rather, ensuring your
body gets the right amount of nutrition from essential more important
macro and micro nutrients. Over a period of time, it gets easier for the body
to burn fat (becomes fat adapted) and more efficient at using body fat as an
energy resource. Clients applying this principle will look leaner, more toned
and will see significant body fat reduction.

THE MEAL PLAN – DESIGNED & DELIVERED
Example Athlete meal plan:
Today's busy lifestyle makes it challenging to maintain discipline when it
comes to meals. But with Nutrition by Fitness First, you can choose from
monthly weight loss & athlete meal plans delivered directly to your door,
that are convenient and proven to get results.
Enjoy the luxury of fresh, gourmet and delicious meals that are packed and
delivered to you to enjoy at your convenience. The meal delivery service
features three meals, two snacks and a protein shake, seven days a week.*
So, you no longer have to worry about preparing healthy meals every day.
With our convenient meal plans, there's one less thing to worry about.
Get on with your daily routine and leave your daily nutrition needs to us.
*5 Day plans also available.

Example Weight loss meal plan:
CLIENT TESTIMONIALS
WEIGHT LOSS PLAN
Welder Alves Nunes
BEFORE
AFTER
MEASUREMENTS
BEFORE STARTING
Weight: 86.4 kgs
Bodyfat %: 23.7%
Muscle Mass: 37.7 kgs
AFTER RESULTS
Weight: 81.9 kgs ( lost 4.8 % )
Bodyfat %: 19.2 % ( lost 4.5 % )
Muscle Mass: 37.7 kgs

CLIENT TESTIMONIALS
CLIENT TESTIMONIALS
WEIGHT LOSS PLAN
Kathryn Allen
ATHLETE PLAN
Ryan Thomas
BEFORE
AFTER
BEFORE
AFTER
MEASUREMENTS
BEFORE STARTING
AFTER RESULTS
MEASUREMENTS
BEFORE STARTING
AFTER RESULTS
Weight: 89.2 kgs
Body fat %: 40.6 %
Body fat kg: 36.3 kgs
Muscle Mass: 29.3 kgs
Body fat %: 37.7( lost 2.9 %)
Body fat kg: 33.1 kg ( lost 3.1 kg )
Muscle Mass: 30.4 kg ( gained 1 kg )
Weight: 84.2 kgs
Bodyfat %: 15.5%
Muscle Mass: 40.9 kgs
Weight: 79.9 kgs ( lost 4.3 kgs)
Bodyfat %: 14% ( 11.2kgs) 1.8kgs in BF
Muscle Mass: 39.6 kgs

ONE PROGRAMME FITS ALL
Nutrition by Fitness First is designed to complement various lifestyles. So
whether you're a fitness enthusiast, stay-home mum, busy executive, picky
eater, body builder, athlete, someone struggling to lose weight or a diabetic,
there's a plan that's right for you.
PRICES
Nutrition by Fitness First is flexible in every way. Our plans and packages
are designed and priced to suit individual needs. We place a high value on
quality and service when it comes to nutritional matters and leave no room
for compromise.
OUR PARTNERS
Bespoke Wellness
Bespoke Wellness offers a spectrum of services
from nutrition, health screening, and physiotherapy
to osteopathy, acupuncture and sports therapy.
It›s where some of the best practitioners in their
field deliver a cutting-edge scientific approach to
healthcare.
NUTRITIONAL
CONSULTATIONS
FOLLOW UP
CONSULTATION
MEMBERS
AED 250
AED 200
NON MEMBER
AED 495
AED 295
WEIGHT LOSS PLAN ATHLETE PLAN
DURATION PRICE PRICE
5 Day Plan
10 Day Plan
20 Day Plan ( 5 days a week)
28 Day Plan ( 7 days a week)
AED 650
AED 1300
AED 2500
AED 3400
AED 975
AED 1950
AED 3850
AED 5200
EP World
Since its formation over 40 years ago, EP has been
at the forefront of creating quality food across
various regions in Italy and worldwide. With over 53
central kitchens, EP produces over 28,000 healthy
and delicious meals per day for a wide variety of
clients.
To book a consultation ask or send an enquiry on our website
www.fitnessfirstme.com to receive a call back.
*Terms and Conditions
1. These prices exclude a 150 AED refundable Delivery Bag Deposit
2. Athlete Plan starting from this price. The price might vary depending on the calorific needs of each individual,
as prescribed by the Nutritionist .
3. Nutritional consultations take place at the Fitness First DIFC, Ibn Battuta, Media City and Uptown Mirdif Ladies.
Oasis Centre, Sahara Centre, Mirdif City Centre, Abu Dhabi Mall, Motor City Dubai.

LET'S GET STARTED
Have a question? Ready to book a consultation? Or just need more
information about Nutrition by Fitness First?
Please visit: www.fitnessfirstme.com and view Nutrition under
'Train with Us."
To book a consultation or to find out additional information:
Ask at your club reception.
Tel: 800 FITNESS ( 3486377 )
Email: info@fitnessfirstme.com