One More Mile - Cape Cod Athletic Club

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Cape Cod Athletic Club - July/Oct 2007 trails 3:41 Lauren Alverson - put in the work 3:43 Jennifer Goodwin - little engine that COULD 3:47 Heidi Clark - again! 3:48 Peter Hartmann - ran 1975 Boston; still in there swinging away 3:51 Patrick Clark - prof conducting a clinic? 3:52 Nicole Landry - she just keeps getting fitter 3:58 Maryhelen Curran, Rachel Young - Osterville/ Yarmouthport doubleteam mates 4:00 Wendy Carroll - Falmouth flagbearer can run as well as write! 4:03 Pete Stringer - ye ancient marathoner hearing siren's call 4:07 Sharon Grace - N. Falmouth gazelle James Linhares - Sagamore gateman 4:09 Donna Blackman - first marathon in 22 years! Miss Courageous! 4:15 Jack Carroll - ex-champ can just do it from memory 4:21 Andrew Putnam - trains in that great Osterville air 4:23 Mary Duchesney - Wednesday night grads Karen Howes 4:24 Paula Fournier - Boston M. bus coordinator 4:41 Kaybeth Weibel - Dr. Seuss fan? "If I owned the zoo.." 4:47 Jennifer Sheran - 'nother Little Engine That Could! 5:05 Cheryl Ferguson - profile in courage 5:08 Gary Campagna - slow & steady gets the hare 5:42 Linda Rego - where's the fire? , ~ Pete Stringer Ceteris Paribus for Racing Contributed by Will Mason In a road race, all other things being equal: 1. The guy that trains outdoors consistently will beat the treadmill guy. 2. The even paced guy will beat the fast-slow or slowfast guy. 3. The “run-only” guy will beat the cross trainer. 4. The guy that jogged the day before the race and rested the day before that will beat the guy that jogged two days before and rested the day before the race. 5. The guy that lifts light weights frequently will beat the non-lifter. 6. The guy that concentrates on the race will beat the guy with tunes. 7. The guy that wakes up in his own bed will beat the guy that wakes up in a hotel. 8. The guy that warms up by jogging slowly and then sprinting a few times before the race will beat the guy who just lazes around until the start. 9. The guy that wears his club colors will run faster than the guy who does not. 10. The gal who understands all this will beat the gal who does not. , Last Name First Name Address Race with the Finest ... Join the ... Cape Cod Athletic Club ___________________________________ ___________________________________ ___________________________________ City _________________ State ______ Zip _________ Age ______ Birth date _____________ Sex: M F Home Phone ___________________________________ E-mail Address _________________________________ Membership Type Individual $20 New Family $25 Renewal 18 & under $5 Memberships are for one year from date of acceptance of application. Family memberships include spouse and legal dependents. Note additional family members and birth dates below. _____________________________________________ _____________________________________________ The club depends on the active participation of our members. Please indicate if you would be willing to assist with any of the following activities. Hyannis Marathon Johnny Kelley Road Races Chatham Harbor Run John Gray Road Race Other road races Fun runs Grand Prix races Newsletter Banquet Website Other _____________________________________ I am aware that running is a potentially hazardous activity. As a consideration of my acceptance into the Cape Cod Athletic Club, I attest that I am medically able and physically prepared to participate in any Club activites. I, hereby, for myself, heirs, executors, and administrators, covenant not to sue, and waive and release the Cape Cod Athletic Club, their members, agents or anyone acting on their behalf from any and all claims of damage or liability of any kind whatsoever. I also give permission for the Club to use my likeness and publish my race results in Club publications. ______________________________________________ SIGNATURE DATE ______________________________________________ SIGNATURE OF PARENT OR GUARDIAN (IF UNDER 18) DATE Make checks payable to Cape Cod Athletic Club Mail to: Cape Cod Athletic Club PO Box 1992, Hyannis, MA 02601 16
Cape Cod Athletic Club - July/Oct 2007 Race Results The majority of these results are harvested automatically once a month from the New England race results posted to CoolRunning. As usual, we try our best to get everybody but the computer doesn’t always get it right. If you have results from out of state or want to include something that got left out, send them to ccac@cape.com. Results are listed in reverse chronological order for your amusement. Boston Marine Corps Honor Run 10k Milton, MA, September 30, 2007 =============================================== 88 48:02 7:44 Natalie Shea 100 48:38 7:50 Van Morrill 165 51:33 8:18 Allan Tufankjian 226 55:04 8:52 Cheryl Gomsey Kerouac 5K Lowell, MA, September 30, 2007 =============================================== 117 16/40 M5059 24:45 7:59 DICK DORAN Buzzards Bay Triathlon Dartmouth, MA, September 30, 2007 =============================================== 61 AMY DOHERTY 1:36:09 2/12 F4044 199 ELLEN GUTERMUTH 2:04:09 8/14 ATHENA Fantastic Nantasket Sprint Triathlon Hull, MA, September 30, 2007 =============================================== 24 Calcagno Drew M0019 1 1:01:03 79 Livingstone Daniel M2529 6 1:08:26 30th Annual Clarence DeMar Marathon Keene, NH, September 30, 2007 =============================================== 109 23/45 M5059 4:00:16 9:10 Wilhelm Kadunc Shawn Nassaney Memorial 5K Smithfield, RI, September 30, 2007 =============================================== 54 MIKE WALLACE 8/26 M4099 21:39 6:59 Pop Crowell Invitational Wenham, MA, MA, September 29, 2007 =============================================== 39 Matthew Sturgis 29:07 The Nun Run Chatham, MA, September 29, 2007 =============================================== 1 16:49 5:25 1 40-49 Geof Newton 3 18:10 5:52 2 40-49 Paul Hufnagel 7 19:52 6:25 1 50-59 Steve Allen 8 20:25 6:35 2 50-59 John Martin 12 21:24 6:54 2 19-29 Sarah Newcomb 14 22:08 7:08 6 40-49 Paul Avellar 15 22:26 7:14 3 50-59 David Farrell 34 26:08 8:26 6 50-59 Charles Thoms 35 26:14 8:28 1 60-98 James McSweeney 38 26:22 8:30 7 50-59 Richard Dunham 42 27:06 8:45 9 50-59 Steven DeCastellane 58 31:08 10:03 2 60-98 John Newton New Hampshire Marathon, 10k, 5k Walk Bristol, NH, September 29, 2007 =============================================== 98 2/13 M6099 4:52:27 11:10 Gary Campagna Eliot Festival Days 5k Eliot, ME, September 29, 2007 =============================================== 349 14/22 M5559 27:39 8:54 Mark Chrusz Armenian Hustle 2.6 Miler Cambridge, MA, September 27, 2007 =============================================== 47 Dick Doran 4 M 51-59 22:49 8:47/M 2nd Annual Plymouth Police & Fire 5k Plymouth, MA, September 23, 2007 =============================================== 1 16:09 5:13 1 30-39 Joe Navas 18 20:39 6:40 6 40-49 Vincent Smith 19 20:42 6:41 2 50-59 Gene Cormier 29 21:54 7:04 7 50-59 Tom Nally 93 24:52 8:01 3 60-98 Bill Masterson 127 26:54 8:41 2 50-59 Pat Nally 170 28:02 9:03 8 60-98 Joe Weinberger 180 28:25 9:10 29 30-39 Lisa Kelly 211 29:21 9:28 3 50-59 Liz Broadrick 226 30:04 9:42 23 40-49 Ann Hagan 490 53:28 17:15 25 50-59 Jean Cormier Camp Metacomet 10K Road Race Dartmouth, MA, September 23, 2007 =============================================== 31 Joe Dwelly 54:34 8:48 36 Mary Ellen Ross 55:38 8:59 Marshall William Degan 5k & 10k Run Quincy, MA, September 23, 2007 =============================================== 69 48:36 7:50 11 50-59 David Farrell 72 48:57 7:54 6 30-39 Natalie Shea 169 54:15 8:45 22 50-59 Dick Doran Apple Harvest Ramble 10 Miles Harvard, MA, September 23, 2007 =============================================== 336 ROBERT DOOLAN 83/107 M4049 1:23:59 8:24 Komen Massachusetts Race for the Cure Boston, MA, September 23, 2007 =============================================== 48 1/15 M6069 21:16 6:51 Duke Hutchinson Big Man Run XII "The Good Times Continue" Somerville, MA, September 22, 2007 =============================================== 195 Greg Ernst 1:15:21 14:29/M Connecticut College Cross Country Invitational Waterford, CT, September 22, 2007 =============================================== 144 MATT STURGIS 29:38 5:58 Dirty Water Duathlon and 2.6 Miler Cambridge, MA, September 20, 2007 =============================================== 10 Dick Doran 6 M 0-99 21:46 8:22/M 4th Annual Nahant 30K Nahant, MA, September 16, 2007 =============================================== 50 Michael Ferrari 15/44 M4049 02:24:12 7:46 68 Heidi Russell 1/28 F4049 02:28:36 8:00 145 Robert doolan 33/44 M4049 02:46:46 8:58 SIDS 2 Mile Walk, 10k Walk & 10k Run Hingham, MA, September 16, 2007 =============================================== 23 48:01 7:45 1 30-39 Natalie Shea 17
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One More Mile - Cape Cod Athletic Club

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