Fitness Center Circuit Workout

More documents

Recommendations

Info

Break the upper and lower body circuits into two different workouts done on two different days. It works really well to train the upper body while the lower body is still sore, and vice versa. Example Workout Program: Monday: Lower Body Circuit Tuesday: Upper Body Circuit Wednesday: Rest or Cardio & Core Exercises Thursday: Lower Body Friday: Upper Body Saturday: Optional Cardio Sunday: Rest
Reps, sets, & how to do a weight machine circuit The exact number of reps and sets that you do of each exercise depends on whether you are trying to build mass and gain strength, or tone your body. Number of reps & sets for toning If toning up is what you’re after, do 3-4 sets of between 12 and 18 repetitions (you can even go higher if you like). Whatever the number of repetitions you complete, choose a weight that makes it difficult for you to complete the last 2-3 repetitions. Proper form in executing any exercise should be a priority. Number of reps & sets for strength For strength, complete three sets of 6-10 reps. As is true with toning, the last few reps when training for this goal should feel very challenging. If you are pursuing mass or increased strength, give perfect form precedence; never sacrifice precision for a higher lift weight.
Page 1: Weight Machine Circuit Gym Workout

Fitness Center Circuit Workout

Create successful ePaper yourself

Delete template?

Save as template?