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10 Ways to Shine This Summer! 1 2 Snap Happy! Keeping some happy photos of friends, pets or family next to your bedside is a sure fire way that you will wake up with a smile on your face before you even get our of bed! Water baby Its amazing now getting dehydrated can lower your mood very rapidly. Sometimes before you even realise your thirsty. Keep yourself topped up with water during the day Get Ahead! Giving 3your head a gentle massage when you wake up in the morning and also last thing at night will relieve any tension you might be feeling in your neck. We love using a drop of coconut oil and gently massaging the roots of your hair and the top of your neck to give you a very relaxed feeling It works wonders for glossy hair Summer's here and we're feeling good! But when the sun goes in, the blues can return. Here are our top ten tricks to do when the Summertime Blues hit the sky Sleeping beauty It can't be stressed enough - sleep really 4is the key to feeling good and being happy. People who don't get enough sleep are grumpy, we all know that right? So be good to yourself and get at least one or two early nights during the week. Trying having a warm drink or listening to some classical music to help you drift off. No 5 6 Touch something We are all covered with a giant nerve organ called our skin. Its is the very feeling we can't switch off from, so why don't we use it more? So stroke your cat, dog or cuddle a teddy bear! Phone a friend Its an old ting but it works, if you can think of a mate who knows how to have you in stitches then give them a call - that way you are cheering someone else up too - double whammy! 7 8 9 make you feel better and look bette Count your blessings Or better still - write them down! Think of all the things that make you happy, good habits you are proud of, things you have done that have been pretty cool recently. We can lose sight of the good things sometimes. So grab some paper! What you eat... Let's face it, we are a product of what we eat and what ever we feel like on the inside is going to project how we feel on the outside. So before you grab the Big Mac, go for the fruit instead. It w Get walking! Getting fresh air into your lungs wil so go for a walk, it doesn't have to be very long, not only will you feel betterf or getting out in the air but you will look better too! . getting out in nature and walking the tress and flowers around us makes us feel better about the world so take a step into mother nature and you will feel the years lift off you! 10 Dig your LP's! Listening to our favourite music is always a good thing to do, just make sure the neighbours are out first before you crank up the volume! Who cares if Duran Duran are on!.