Manual - Thane Direct UK

www.ABDOER.com
www.ABDOER.com
OPTIONAL ITEMS
ASSEMBLING THE POWER RESISTANCE KIT
How you can add extra Power Options to your AB-DOer ® Twist machine!
STEP 1
WORKOUT TIPS
1. To increase the challenge when using your AB-DOer ® Twist machine, condition yourself to maintain
constant motion without hesitation.
2. You can also increase the challenge by positioning the Contouring Arm Bars over your shoulders;
then you can alternate the Contouring Arm Bars under-your-arms.
3. Performing your motions in a coordinated fashion will provide a greater degree of skill
improvement and muscle control, and you’ll burn more fat, quicker!
4. Feel free to add resistance by inserting any one of the Resistance Rods, or by turning the
Swivel-Action Seat’s resistance dial.
5. If you fatigue in any position simply:
• Change to another movement, or
• Slow down the speed, or
• Reduce the range-of-motion, or
• Return the Arm Bar to underneath your arms, or
• Lower the resistance on the Swivel-Action dial, or
• STOP, your workout has ended – congratulate yourself.
1-1: Take out the Handle Bars
(#10) from the front of the
Arm Bars (#9).
1-2: Attach a Plastic Loop (#80)
onto each Handle Bar (#10).
1-3: Insert each Handle Bar
(#10) with Plastic Loop (#80)
attached, back into the Arm
Bars (#9).
STEP 2
2-1: Attach one end of a
Power Band (#83) or (#84)
or (#85), onto the Plastic
Loop (#80) located on each
Handle Bar (#10) .
2-2: Attach the other end of a
Power Band (#83) or (#84) or
(#85), onto the hook located on
the Rear Foot Tube Assembly
(#2).
2-3: Assembly is completed.
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