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<strong>BODY</strong> – <strong>SPIDER</strong> ®<br />
TRAVIKO<br />
TRA<br />
VI<br />
CO<br />
- Trainingplan<br />
- Visualisation<br />
- Conzept<br />
Improves and helps you in<br />
putting together trainingscourses<br />
with the Body – Spider !<br />
VIDEO-RUN<br />
- Correct implementation<br />
- Motivation<br />
- Fun during training<br />
- Controlled courses<br />
- Time saving<br />
- Less personal expenditure<br />
- Increased group - dynamics<br />
Conzept 1:<br />
Circle-training<br />
Exercise charts are placed at the Body - Spider<br />
Conzept 2:<br />
Same exercise for all<br />
Pick out the suitable exercises for your target group. Put together your own<br />
training session from the list of the 200 video clips. You can run this training<br />
session on the computer, ideally: Media-Player, on picture players, or over your<br />
video-installation or Beamer.<br />
Video clip -1 shows the exercise chart for 30 seconds. A visual count down is<br />
shown during the last 10 seconds so that you know when the exercise starts.<br />
Afterwards 20 repetitions are shown. If you would like more repetitions, attach<br />
video clip -2. A further 10 repetitions are shown in this clip..<br />
Save your playback list so that your training plan is stored. This data base<br />
saves time and work in the future. Ideally is the installation of 3 or 4 monitors<br />
around the Body – Spider on which the training videos are shown. In this way<br />
one of these monitors is always visible to those training, heedless of whatever<br />
exercise is being carried out.<br />
Do you wish demo – videos ?<br />
We send you these on a CD or DVD.<br />
NEWS – NEWS – NEWS KOOPERA GmbH
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