BODYSTEP 86 ASSESSMENT OVERVIEW FORM - Les Mills

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® This form provides a snapshot of the areas requiring immediate attention. Any compulsory elements (indicated as bold) are to be addressed as a priority. Refer to your Program Manual and Release DVD to continue to develop the skills/elements highlighted below. COMPETENT DEVELOP HIGHLIGHTED SKILLS Correctly delivers the choreography? Yes / No Choreography Knowledge Comments: Demonstrates correct alignment and posture? Yes / No Position Demonstrates safe, effective movement and range? Moves in time with the music and on correct beat? COMPETENT DEVELOP HIGHLIGHTED SKILLS Yes / No Yes / No Execution Timing Demonstrates strength and high-level conditioning? Yes / No Fitness Demonstrates the appropriate feel, look and attitude? Yes / No Feel Comments: Is easily understood and followed? Uses effective coaching language? Delivers the right information at the right time? COMPETENT DEVELOP HIGHLIGHTED SKILLS Yes / No Yes / No Yes / No Initial Cues / Follow-up Cues / Pre-cueing Visual Instruction / Motivational Cues / CRC / Voice Sequence of Cues Is organized? Yes / No Appearing Organized / Push Play and Go Comments: NUMBER OF COMPULSORY SKILLS: 5 ACHIEVED: Engages participants? Appears open and approachable? Caters to the needs of the class? Comments: Captures the essence of the program? Creates a journey of contrasts? Has a natural teaching style? Comments: COMPETENT DEVELOP HIGHLIGHTED SKILLS Yes / S-T / No Engaging Participants Yes / S-T / No Open and Approachable Yes / S-T / No Catering to Your Classes’ Needs COMPETENT DEVELOP HIGHLIGHTED SKILLS Yes / S-T / No Capturing the Program Essence Yes / S-T / No Contrasting the Journey Yes / S-T / No Natural Teaching Style © Les Mills International 2011 2
® To pass BODYSTEP ® 3-month assessment you need to achieve competency in POSITION, EXECUTION and TIMING for the minimum number of moves prescribed below (Tracks 2-11). Each move is considered competent when you are successful in ALL bolded skills under the move. In total, there are 11 bolded moves (Core BODYSTEP ® exercises) and 18 non-bolded moves (non-core BODYSTEP ® exercises). In the bolded moves, competency is necessary in 7 of 11 moves. In the non-bolded moves, competency is necessary in 9 of 18 moves. An X indicates any issues with the execution points listed. If a track exercise is not competent in POSITION, EXECUTION and/or TIMING, then an X will be placed in the appropriate column beside the move. TRACK 2: STEP WARM-UP POSITION EXECUTION TIMING FITNESS FEEL BASIC STEP BOXERS BOUNCE UP TAP HAMSTRING CURL BASIC STEP BOXERS BOUNCE Chin in, chest lifted, shoulders back and down (P) Chest lifted, shoulders back and down (P) Whole foot on step: Heel-bal-toe onto step, toe-ball-heel off step, feet remain hip distance apart Feet slightly wider then hips, toes slightly out, knees soft Stay close to step (up & down vs. forward & back movement), ground heels on step down Shift weight from side to side, hips squared front Knees in line with middle toes Fists or flexed hands strong at hips Strong RA, one fist to shoulder height, the other fist to waist UP TAP HAMSTRING CURL Chest lifted, shoulders back and down (P) Chest lifted, shoulders back and down (P) Whole foot onto the corner of the step, knee in line with middle toes, lightly tap step with other foot Whole foot on the step (heel-ball-toe on to step) Stay close to the step Heel curls towards butt, knee points down Sit low in the up tap and tap back long on the floor Supporting knee soft and aligned with middle toes Maintain strong RA – one fist shoulder height, other fist to waist Strong arms – Open, Clap O/H, Open , Cross in front FITNESS: Maintain great technique throughout track FEEL: FLAVA COMMENTS: TRACK 3: STEP ORIENTATION POSITION EXECUTION TIMING FITNESS FEEL PROPULSIVE TURN STEP RICCOCHET GALLOP PROPULSIVE TURN STEP RICCOCHET Chest lifted, shoulders back and down (P) Chest lifted, shoulders back and down (P) On the diagonal, step whole foot onto step, feet wider than shoulders Step whole foot onto step, knee lifts to hip Push heel-ball-toe up off step, toe-ball-heel landing with bent knee on step Riccochet – Knee lift leg steps off step, other foot taps over step Step off (don’t hop off) close to step Step down close to step Scoop & Clap hands GALLOP Chest lifted, shoulders back and down (P) Whole foot on step for 1, 2, 3, & then step down close to the step, turn around (in towards the step) Bend the knees and stay low Use the full length of the step Tension through single slice arm, palm up FITNESS: Maintain great technique throughout track COMMENTS: Maintain strong RA, one fist to shoulder height, the other fist to waist FEEL: FLAVA © Les Mills International 2011 3
Page 1: zX ® Awarded fo
Page 5 and 6: PROPULSIVE LUNGE Chest lifted, shou
Page 7: A = CORE BODYSTEP COMPETENCIES (Bo

BODYSTEP 86 ASSESSMENT OVERVIEW FORM - Les Mills

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