BODYBALANCE 46 ASSESSMENT OVERVIEW - Les Mills

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BODYBALANCE ® 46 KEY ELEMENTS ASSESSMENT This form provides a ‘snapshot’ of the areas requiring immediate attention. Any compulsory elements (indicated as bold) are to be addressed as a priority. Refer to your Program Manual and Release DVD to continue to develop the skills/elements highlighted below 1.CHOREOGRAPHY COMPETENT DEVELOP THE HIGHLIGHTED SKILLS Correctly delivers the choreography? Yes / No Choreography Knowledge Comments: 2.TECHNIQUE Demonstrates correct alignment and posture? Yes / No Position Demonstrates safe, effective movement and range? Yes / No Execution Moves in time with the music and on correct beat? Yes / No Timing Demonstrates strength and flexibility Yes / No Fitness Demonstrates the appropriate feel, look and attitude? Yes / No Feel Comments: COMPETENT DEVELOP THE HIGHLIGHTED SKILLS 3.COACHING COMPETENT DEVELOP THE HIGHLIGHTED SKILLS Is easily understood and followed? Yes / No Initial Setup Cues (include breath cue) / Follow-up Cues (includes CRC) Uses effective coaching language? Yes / No Voice / Visual Instruction Delivers the right information at the right time? Yes / No 3-Part Teaching Model Is organized? Yes / No Appearing Organized / Push Play and Go Comments: NUMBER OF COMPULSORY SKILLS: 5 ACHIEVED: 4. CONNECTING COMPETENT DEVELOP THE HIGHLIGHTED SKILLS Engages participants? Appears open and approachable? Caters to the needs of the class? Comments: Yes / S-T / No Engaging Participants Yes / S-T /No Open and Approachable Yes / S-T /No Catering to Your Classes’ Needs 5. FITNESSMAGIC COMPETENT DEVELOP THE HIGHLIGHTED SKILLS Captures the essence of the program? Yes / S-T / No Capturing the Program Essence Creates a journey of contrasts? Yes / S-T /No Contrasting the Journey Has a natural teaching style? Yes / S-T / No Natural Teaching Style Comments: © Les Mills International 2009 2
BODYBALANCE ® 46 TECHNIQUE ASSESSMENT FORM To pass BODYBALANCE 3-month assessment you need to achieve competency in 6 of the 9 bolded tracks below. Competency is based on correct Position, Execution, and Timing in the minimum number of prescribed moves noted beside each track; eg TRACK 1: TAI CHI WARMUP (2 of 3 moves). Position/Posture (P) competency is assessed in Yoga-based poses against Mountain Pose, in Tai Chi moves against Wu Chi Position (where appropriate) and in core work against the 3 B’s – Belly, Back and Breathing. A move is competent if more than 50% of the appropriate Position/Posture (P) criteria below are met. Execution (E) competency is assessed using the main points for each move listed below. A move is competent if more than 50% of the execution points for each key move are correct. Timing assessment is based on a general assessment of the instructor’s awareness and ability to move in time with the music. Fitness and Feel, though important, are not compulsory and will be assessed against the criteria at the bottom of each track. An X indicates that there is an issue with a skill listed. If a track move is not competent in POSITION, EXECUTION and/or TIMING, then an X will be noted under the skill in the track heading. Feet together Squeeze legs upwardly Tail down Feet shoulder-width apart and slightly turned out Sink down, relax body, bend knees slightly Belly: Core working correctly to stabilize the spine, pelvis and rib cage Back: Stabilizing the spine while we move COMMENTS: MOUNTAIN POSE WHU CHI 3 B’s Belly drawn in Chest lifted Shoulders drop away from ears Back straight but relaxed, tail drops down, crown of head floats, like being suspended from above Relaxed, calm breathing; in and out through nose Breathing: Stabilizing the spine with lateral thoracic breathing TRACK 1:TAICHIWARMUP (2 OF 3 MOVES) POSITION/POSTURE EXECUTION TIMING FITNESS FEEL STEP BACK SEQUENCE STEP BACK SEQUENCE WITH SWING FORWARD TAICHIKNEE BLOCK TO HIGH BLOCK TRACK COMPETENCY – YES /NO STEP BACK SEQUENCE Bring palms to chest height beside ribs, palms up Other hand to ribcage, palm up Step back on diagonal, press palm away. Same arm and leg Step in and reach your hands overhead STEP BACK SEQUENCE WITH SWING FORWARD Bend knees to swing forward, relax TAICHIKNEE BLOCK TO HIGH BLOCK Shift weight and press palm (block) to bent knee Chest lifted (Position) Rotate torso, sweep arm up, slide foot in, rest on ball of foot Step foot out wide to block to other side © Les Mills International 2009 3
Page 1: BODYBALANCE ® 46 ASSESSMENT OVERVI
Page 5 and 6: INTENSE POSE SQUAT SEQUENCE WARRIOR
Page 7 and 8: TRACK 7:CORE - BACK (3 OF 4 MOVES)

BODYBALANCE 46 ASSESSMENT OVERVIEW - Les Mills

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