Training Plan - Realbuzz
Training Plan - Realbuzz
Training Plan - Realbuzz
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Contents<br />
01 Introduction Page<br />
Who is this training plan for? 3<br />
What happens in a Half Marathon event? 4<br />
Safety first 5<br />
Health-status safety checklist 5<br />
02 Getting Started<br />
What gear do I need? 6<br />
Shoes 6<br />
Socks 6<br />
Shorts and tights 7<br />
Tops 7<br />
Hats 8<br />
Gloves 8<br />
Sports bras 8<br />
03 <strong>Training</strong><br />
Where to train 9<br />
When to train 9<br />
Principles of training 9<br />
Structuring your training sessions 10<br />
How to Stretch 11<br />
04 Nutrition and hydration<br />
Five golden nutrition and hydration rules 12<br />
05 Half Marathon Intermediate <strong>Training</strong> plan<br />
Program notes 13<br />
<strong>Training</strong> pace guide 13<br />
Half Marathon Intermediate <strong>Training</strong> <strong>Plan</strong> 14<br />
Race week preparation 18<br />
06 Conclusion<br />
Well done! 19<br />
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