May - Space Coast Runners

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Celebrate SuccessSpace Coast Runners 40 th AnnualRunner-of-the-Year Celebration DinnerAll members of Space Coast Runners, together with their friendsand family, are invited to this year’s fun on Sat., May 15 at 6p.m. Tickets for this Italian feast are $10 for adults and $5 forthose under twelve. Send your check by May 1 payable to Space-Coast Runners to “ROY Tickets”, 516 S. Plumosa St. #15, MerrittIsland, FL 32952MenuChicken ParmesanBaked Ziti with MeatMeatless Baked Ziti with 3 CheesesItalian Vegetable MedleyCeasar SaladGarlic BreadRolls and ButterIced Team LemonadeAgendaState of the ClubGolden ShoeHall of Fame2010 SCR Scholarships***Dinner***Annual Financial ReportElection of 2010/2011 SCR Board andOfficersRan Every Race AwardsYouth Series AwardsPage 4
Mark Your calendarsThe 2010-2011 Space Coast Runners Runner ofthe Year series has been officially announced!THEPREZSEZRunning On Island Time Aug. 21, 2010Chain of Lakes 5K Oct. 9, 2010SCC 15K & 2-Miler Nov. 6, 2010Marathon & Half-Marathon Nov. 28, 2010Reindeer Run 5K Dec. 11, 2010Sun n Fun Run 4-Miler Jan. 15, 2011Tooth Trot 5K Feb. 12, 2011Eye of the Dragon 10K & 2-Miler Feb. 26, 2011Downtown Melbourne 5K Apr. 2, 2011Space Walk of Fame 8K & 2-Miler Apr. 9, 2011There will be 10 races in this series with an opportunity to drop 2 for scoring. The season is dividedinto two 5 race segments, five before Christmas and the second 5 after. This year’s seriesoffers some new, challenging races starting off with Running on Island Time 5K in Merritt Island;the Chain of Lakes 5K in Titusville offering a beautiful cross-country course; the Sun n Fun Runat Port Canaveral; and the Tooth Trot 5K in Melbourne. While these races are new to the series,over the years they have proven to be very successful events. We welcome our new partners inthe series and look forward to the competition they bring!May is National Skin Cancer Awareness MonthDon’t become a statisticWe often worry about running injuries or heart disease but rarely give thought that little mole.But that little beauty mark might actually be a first symptom of skin cancer, the most common form ofcancer worldwide, affecting one in five Americans during their lifetime.More than two million people in the United States develop non-melanoma skin cancers every year, saysa study in the Archives of Dermatology. That’s more than a 350 percent increase since 1994, when rateswere last estimated.Nearly 70,000 more are diagnosed with potentially fatal melanoma each year, according to the NationalCancer Institute.Don’t be one of them. Check out these top tips from the Skin Cancer Foundation:*Avoid tanning and UV tanning booths.*Use a sunscreen with an SPF 15 or higher every day.*Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside andreapply every two hours.*Examine your skin head-to-toe each month and see your doctor each year for a professional skin exam.Page 5
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Page 11 and 12: THE PASSING LANEWith Ron HoarThe Ro
Page 13 and 14: Funniest or Oddest Thing I’ve See
Page 15 and 16: SCR members get 10% off their first
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Page 19 and 20: Today he held back to an eight-minu
Page 21 and 22: The Science of Aging and RunningWhy
Page 23 and 24: FlexibilityOne of the people involv
Page 25 and 26: During the past couple of years, we
Page 27 and 28: The Downtown Melbourne 5K is a one-
Page 29 and 30: 55-59 continuedMike Dahan 19:26.7Lo
Page 31 and 32: Titusville, FLFEMALEOverallTracy Sm

May - Space Coast Runners

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