22-Days-Vegan-Challenge-Recipe-Book1

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<strong>Recipe</strong>s, Meal Plans and Photos courtesy of Gena Hamshaw.Gena is a certified clinical nutritionist and the author ofChoosing Raw, a blog devoted to vegan and raw food recipes,and musings about health, wellness, and body image. Herwork has been published in O Magazine, VegNews Magazine,Food52,and Whole Living Daily. In her old life, Gena was abook editor. In her current life, she just completed a pre-medicalpost-baccalaureate degree and is in the process of applyingto medical school.
“THE SECRET TO OPTIMUM HEALTH IS A PLANT BASEDDIET MADE UP OF THE FINEST ORGANIC INGREDIENTSON EARTH!”MARCO BORGESFOUNDER & WORLD-RENOWNED EXERCISE PHYSIOLOGISTCLICK TO FOLLOW US:FACEBOOKTWITTERINSTAGRAM
Page 1 and 2: VEGAN CHALLENGE22 DAY MEAL PLAN
Page 4 and 5: DAY 1BREAKFAST: Vanilla chia puddin
Page 6 and 7: DAY 9BREAKFAST: Apple cinnamon oatm
Page 8: AFTERNOON SNACK: 22 Days Nutrition
Page 11 and 12: BREAKFASTM E A L S
Page 13 and 14: 1 cup water1 teaspoon cinnamon2 tab
Page 15 and 16: 1/2 tsp. salt1 teaspoon apple cider
Page 17 and 18: CRUNCHY RED CABBAGE AND GREEN APPLE
Page 19 and 20: 1 cup mango, cut into small cubes1
Page 21 and 22: Sea salt and black pepper to tasteM
Page 23 and 24: 1 tsp thyme1/2 tsp sage4 cups veget
Page 25 and 26: ed (dressing will thicken in the fr
Page 27 and 28: DINNERM E A L S
Page 30 and 31: ut still a little al dente.6. Drain
Page 32 and 33: EGGPLANT ROLLATINI WITH CASHEW CHEE
Page 34 and 35: Leftover chili can be frozen and wi
Page 37 and 38: METHOD1. Preheat your oven to 400 F
Page 39: DESSERTM E A L S

22-Days-Vegan-Challenge-Recipe-Book1

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