City of Isle of Palms

Adult ProgramsYOGA - MORNINGActivity # 111031Hatha yoga, focusing on core muscles and balancing withbreathing and relaxation. High/Low Tide RoomsMondays & Wednesdays 9:15am - 10:15am01 January 4 - January 3002 February 1 - February 2903 March 5 - March 2804 April 2 - April 30$40 resident/ $45 non-resident Drop-in fee: $7 per classInstructor: Pat BoydYOGA - AFTERNOONActivity # 111030Focus on using core muscles, stretching and balancing withbreathing and relaxation. High/Low Tide RoomsTuesdays & Thursdays 12:30pm - 2:00pm01 January 3 - January 3102 February 2 - February 2803 March 1 - March 2904 April 3 - April 26$52 resident/ $57 non-resident Drop-in fee: $10 per classInstructor: Pat BoydYOGA - EVENINGActivity # 111032Focus on using core muscles, stretching and balancing withbreathing and relaxation. High/Low Tide RoomsWednesdays 5:30pm - 6:30pm01 January 4 - January 2502 February 1 - February 2903 March 7 - March 2804 April 4 - April 25$20resident/ $25 non-resident Drop-in fee: $7 per classInstructor: Jen SchoolfieldYOGA - SATURDAYActivity # 111033Hatha yoga, focusing on core muscles and balancing withbreathing and relaxation. High/Low Tide RoomsSaturdays 10:00am -11:15am01 January 7 - January 2802 February 4 - February 2503 March 3 - March 3104 April 7 - April 28$26 resident/ $31 non-resident Drop-in fee: $10 per classInstructor: Jen SchoolfieldTOTAL BODY CHALLENGEMonday: Boot Camp - Work off the weekend with this high impact class,weights, cardio & resistance work.Tuesday: Core Resistance - A total core workout utilizing stability ball andmedicine ballWednesday: Cardio Combo - A combination of cardio and strengthtraining, this interval workout will get your body moving.Thursday: Body Works - Complete body work out,. Class style varies tokeep it fun and energetic.Friday: Total Body Movement - Boot camp style. Get the strengthand ability needed to give you an overall better body.Monday - Friday 8:00am - 9:00am01 January 3 - January 3102 February 1 - February 2903 March 1 - March 3004 April 2 - April 30Activity # 111022 20 Classes $70 resident/ $75 non-residentActivity # 111023 16 Classes $56 resident/ $61 non-residentActivity # 111024 12 Classes $42 resident/ $47 non-residentActivity # 111025 8 Classes $28 resident/ $33 non-residentActivity # 111026 4 Classes $14 resident/ $19 non-residentInstructors: Pat Boyd & Angela ReinhardtSEMI-PERSONAL TRAININGShare the experience of personal training. Train with a purposeand confidence. Class will help with goal setting, motivationalstrategies and skills to create a healthier lifestyle. Morning orEvening workout times. Pre-register for class.www.palmettofitnessandhealth.comHigh Tide Room Min. 4 Max. 6Tuesdays & ThursdaysActivity # 111017 10:30am - 11:30amActivity # 111117 5:30pm - 6:30pm01 January 3 - January 3102 February 2 - February 2803 March 1 - March 2904 April 3 - April 26$64 resident/ $69 non-residentInstructor: Geri D’Italia; BSC, CHES, NASM-CPTZUMBAActivity # 111040A fun dance workout utilizing fitness interval and resistancetraining guaranteed to boost energy, improve strength, tonebody and burn calories. High Tide/Low TideMondays & Wednesdays 6:45pm - 7:45pm01 January 4 - January 3002 February 1 - February 2903 March 5 - March 2804 April 2 - April 30$25 resident/ $30 non-resident / 4 classes per month$50 resident/ $55 non-resident / 8 classes per monthDrop-in fee: $8 per classInstructor: Dale Ellison10 www.iop.net/ 843-886-8294