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WITHADAMITCHELLWC DISHSASSYSUPPERSSIMPLY SAUCY PEPPER STEAK. . . ON THE LEAN SIDExxxxxxxxxxDEC. 23, 2009 / PAGE 25xxxxxxxxThis is one of those easyrecipes to whip up, butalso a lot of fun to make!My daughter loves tohelp me cut the peppers,and I am even gettingclose to teaching herhow to flip everythingin the sauté pan! I serveit over brown rice, if myboyfriend is eating, and,if not, good old whiterice does the trick!DirectionsHeat a large saucepan of water to boiling,cook the rice, as directed, thendrain and cover until you are ready touse it.Heat a large skillet, sprayed with cookingspray, on medium heat. Add thepeppers and onions to the skillet andsauté for about 6-8 minutes. You don’twant them limp and cooked through,just crispy enough. Transfer them to abowl and cover to preserve the heat; Iusually also throw a clean dish towelover it.Add the beef, garlic and the 1/2 teaspoonof pepper to the sauté pan. Cookfor 3 or 4 minutes, enough to brown peppers, mixing everything gently sothe meat. Then add the soyxxxxsauce to the that all the peppers and onions are covered.mixture and cook 1 more minute, oruntil the beef is done. Add the barbecuesauce and leave it on long enough to Serve over rice and enjoy!!heat it through.xxxxOnce the beef mixture is cookedthrough, add it to the bowl with thexxxxOn a budget? I’ve included the pricesfor each of the items to help you staywhere you need to be pricewise. Thismeal will easily serve 4-6 people forless than $16. And, it is even less expensiveif you already have soy sauce, barbecuesauce or garlic gloves in thehouse. Fresh is always best, but if youwant to use powder garlic, just followthe directions on the bottle.Ingredients1 lb. London Broil (You can usuallyfind this on sale; this week it was $3.99/lb)1 each green, yellow, and red pepper($1/pepper)1 small, white onion ($ 1-$1.50/lb)2 cloves garlic, minced (usually about$3/lb)1/2 teaspoon black pepper3 tablespoons soy sauce (Kikkomansoy sauce is $1.99)1/2 cup barbecue sauce (Kraft plainbarbecue sauce works well, at $1.69/bottle)1 box of brown rice ($2.89/box)Prep WorkCut the London Broil into fine, evenstrips, then throw that in a large bowl.If you are thawing frozen meat, cut itwhile it’s still a bit frozen and it will cutlike butter!Cut the peppers and the onions intofine, even strip as well as well and storein a separate bowl.xxxxxxxxxx151 West Gay StreetWest Chester, PA 19380610.430.89800536188Now Open...Riverfront Wilmington • 400 Justison St.Wilmington, DE 19801302.543.6732www.gokoomarestaurant.comHappy Hour, Daily and Weekly Specials15% off In The Biz Tuesdays!*Sorry, no reservations or call aheads accepted!*NEW YEARS EVE$30Which Includes- Champagne Toast- Free Kitchen Food Buffet*- Free Sushi Bar Buffet*- $3 drafts- $3 Wells- $3 Shot SpecialsDJ 10-2am*With Select Items