Hardayal Public School Holiday Assignment of ... - Educomp Online
Hardayal Public School Holiday Assignment of ... - Educomp Online
Hardayal Public School Holiday Assignment of ... - Educomp Online
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1. Write in your own words the meaning <strong>of</strong> Physical Fitness.2. Name the components <strong>of</strong> Physical Fitness.3. Define the mention the importance <strong>of</strong> wellness.4. Name at least four components <strong>of</strong> wellness.5. What do you understand by Aerobic exercises?6. What is the jogging?7. Explain the importance <strong>of</strong> jogging.8. Explain the purpose or objective <strong>of</strong> doing Yogic exercises.9. Discuss the role <strong>of</strong> aerobic activities in the development <strong>of</strong> physical fitness.10. What is the warming up and limbering down?11. What do you understand by training? Explain.12. What do you understand by training in sports?13. Name three training methods <strong>of</strong> Endurance development.14. Explain Isometric and Isokinetic exercises with examples.15. Name the training methods for strength development.16. Define strength, speed & Endurance.17. How would you train speed?18. Describe some <strong>of</strong> the effects <strong>of</strong> All-Round Training.19. Give a brief introduction <strong>of</strong> pace running.20. Define Sociology in your own words. What do you understand by sportsSociology?21. Who started the Ancient Olympic Games? When and where were the AncientOlympics held?22. Define a leader. Write the qualities <strong>of</strong> a good leader.23. What are the qualities which are gained through games and sports?24. What are the importances <strong>of</strong> Sociology?25. Describe some <strong>of</strong> the qualities <strong>of</strong> sportsmanship.26. What is the significance <strong>of</strong> the design <strong>of</strong> Olympic Flag?27. What is the role <strong>of</strong> parents in All-round Development <strong>of</strong> the personality <strong>of</strong> thechild?28. What is the slow continuous method?Medium Answer Question1. What is the difference between Physical Fitness and Wellness? Explain briefly.2. What are Anaerobic exercises? Explain by giving some examples.3. What are the advantages <strong>of</strong> doing yogic exercises?4. Write short notes on any two <strong>of</strong> the following :(i) Asanas (ii) Pranayam (iii) Meditation5. What are calisthenics and what are the advantages <strong>of</strong> doing calisthenics?6. Explain the importance <strong>of</strong> Isometric & Isokinetic exercise.7. Explain training method for speed.8. Explain fartlek or continuous training method.9. Describe the methods <strong>of</strong> development <strong>of</strong> strength.
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