Austin Grand Prix Media Guide - USA Swimming
Austin Grand Prix Media Guide - USA Swimming
Austin Grand Prix Media Guide - USA Swimming
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<strong>USA</strong> <strong>Swimming</strong><br />
Micah Lawrence<br />
CLUB: SwimMAC Carolina (MAC-NC)<br />
AGE: 21 DOB: Jul 20, 1990<br />
HEIGHT: 6' 0" (182.9 cm)<br />
HOMETOWN: Pflugerville, Texas<br />
BIRTHPLACE: Las Cruces, N.M.<br />
COACHED BY: David Marsh<br />
Career Highlights:<br />
Placed sixth in the 100m breast and seventh in the 50m breast at the 2011 World University<br />
Games ... Won the 200m breast and finished fifth in the 100m breast at the 2011<br />
ConocoPhillips National Championships ... At the 2010 ConocoPhillips National<br />
Championships, she earned a spot on the PanPacific Championship team with a third-place<br />
finish in the 100m breast ... Micah was a member of the 2007 Junior PanPac team, where she<br />
earned bronze in the 200m breast ... took home bronze from the 2006 Speedo Junior Nationals<br />
in the 200m breast<br />
Olympic Trials History:<br />
2008: 17th, 200m BR<br />
U.S. Nationals History:<br />
2011: 1, 200m BR; 5, 100m BR ... 2010: 3, 100m BR; 8, 200m BR<br />
Short Course National Championships:<br />
2008: 7, 200y BR<br />
NCAA History:<br />
2009: 5, 200y BR<br />
ADDITIONAL HONORS:<br />
National Teams: 2007 National Junior Team<br />
PERSONAL:<br />
High School: Pflugerville HS '08<br />
Future Professional Aspirations: Architectural designer<br />
Job Outside of <strong>Swimming</strong>: Lifeguard<br />
Parents: Scott and Caroline ... father is an engineer and mother is the Head of Scan Department<br />
of Central Market ... Scott played soccer are New Mexico State, and Caroline played soccer and<br />
ran track at Baltimore and New Mexico State<br />
Sibling(s): Older sister (Sarah) swam at New Mexico State ... older sister (Alannah) and younger<br />
sister (Debbi) are also swimmers<br />
Started <strong>Swimming</strong>: Age 6 ... "My oldest sister, Sarah, hurt her knee and my parents got the idea<br />
that swimming would be helpful, and thus the journey began..."<br />
Sports Played Before <strong>Swimming</strong>: Soccer<br />
Pet(s): One cat (Atticus)<br />
Hobbies Outside the Pool: Drawing<br />
Ultimate Way to Relax: Playing video games<br />
Most Influential Person: Sister Alannah ... "I basically live for her approval (it's sas, I know, but<br />
she's really cool)."<br />
Training Stats: Swims 12,000 meters/yards per day, 3.5 hours a day, 6 days a week<br />
INTERNATIONAL MEDALS<br />
2011 Conoco Phillips National Championships<br />
2011: Gold, 200m BR<br />
2007 Jr Pan Pacific Champs<br />
2007: Bronze, 200m BR<br />
TOP TIMES<br />
Event Best Year<br />
50m BR 31.88 Mar 10<br />
100m BR 1:07.62 Aug 10<br />
CAREER STATS:<br />
2011<br />
2010<br />
2009<br />
2008<br />
2007<br />
2006<br />
2005<br />
National Champs - 5 Final, 100m BR; 1 Final, 200m BR; 9<br />
Final, 400m MED-R<br />
World Champs - 15 Semi, 100m BR (SCM)<br />
Pan Pacs - 10 Final, 100m BR; 9 Final, 200m BR<br />
US Open - 20 Final, 100m BR; 17 Final, 200m BR<br />
TRIALS - 14 Semi, 200m BR<br />
SUM NATS - 22 Final, 200m BR<br />
JR PAN PACS - 13 Final, 100m BR; 3 Final, 200m BR; 14<br />
Final, 400m IM<br />
JR NATS - 13 Final, 100m BR; 3 Final, 200m BR<br />
SPG CHAMPS - 19 Final, 100m BR; 13 Final, 200m BR<br />
JR NATS - 18 Final, 200m BR
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