Quick Facts - USA Swimming

USA Swimming
Micah Lawrence
CLUB: Auburn University Swim Team (AU-AL)
AGE: 20 DOB: Jul 20, 1990
HEIGHT: 5' 11" (180.3 cm)
HOMETOWN: Pflugerville, Texas
BIRTHPLACE: Las Cruces, N.M.
COACHED BY: Brett Hawke
Career Highlights:
At the 2010 ConocoPhillips National Championships, she earned a spot on the PanPacific
Championship team with a thrid-place finich in the 100m breast ... Micah was a member of the
2007 Junior PanPac team, where she earned bronze in the 200m breast ... took home bronze
from the 2006 Speedo Junior Nationals in the 200m breast
Olympic Trials History:
2008: 17th, 200m BR
U.S. Nationals History:
2010: Bronze, 100m BR; 8th, 200m BR
Short Course National Championships:
2008: 7, 200y BR
NCAA History:
2009: 5, 200y BR
ADDITIONAL HONORS:
National Teams: 2007 National Junior Team
PERSONAL:
High School: Pflugerville HS '08
Future Professional Aspirations: Architectural designer
Job Outside of Swimming: Lifeguard
Parents: Scott and Caroline ... father is an engineer and mother is the Head of Scan Department
of Central Market ... Scott played soccer are New Mexico State, and Caroline played soccer and
ran track at Baltimore and New Mexico State
Sibling(s): Older sister (Sarah) swam at New Mexico State ... older sister (Alannah) and younger
sister (Debbi) are also swimmers
Started Swimming: Age 6 ... "My oldest sister, Sarah, hurt her knee and my parents got the idea
that swimming would be helpful, and thus the journey began..."
Sports Played Before Swimming: Soccer
Pet(s): One cat (Atticus)
Hobbies Outside the Pool: Drawing
Ultimate Way to Relax: Playing video games
Most Influential Person: Sister Alannah ... "I basically live for her approval (it's sas, I know, but
she's really cool)."
Training Stats: Swims 12,000 meters/yards per day, 3.5 hours a day, 6 days a week
INTERNATIONAL MEDALS
2010 National Champs
2010: Bronze, 100m BR
2010 SEC Championships
2010: Gold, 400y MED-R; Gold, 400y MED-R;
Gold, 100y BR
2008 ConocoPhillips SCY Champs
2008: Bronze, 200y MED-R; Bronze, 400y MED-R;
Bronze, 200y MED-R
2007 Jr Pan Pacific Champs
2007: Bronze, 200m BR
CAREER STATS:
2010 - 3 Final, 100m BR; 8 Final, 200m BR
NCAA Champs - 16 Final, 200y BR; 2 Final(fn), 200y MED-R;
10 Final(fn), 400y MED-R
2010 SEC - t1 Final, 100y BR; 6 Final(fn), 200y MED-R; 6
Final(fn), 400y MED-R; t1 Final, 400y MED-R
2009 - 20 Final, 100m BR; 17 Final, 200m BR
WCT - 12 Final, 100m BR; 17 Final, 200m BR
NCAA - t5 Final, 200y BR; 3 Final(fn), 200y MED-R; 8
Final(fn), 400y MED-R
2008 - 9 Final, 100y BR; t7 Final, 200y BR; t3 Final, 200y MED-R;
12 Final(fn), 200y MED-R; 3 Final, 400y MED-R
US Open - 17 Final, 200m BR
TRIALS - 14 Semi, 200m BR
2007 SUM NATS - 22 Final, 200m BR
JR PAN PACS - 13 Final, 100m BR; 3 Final, 200m BR; 14
Final, 400m IM
2006 JR NATS - 13 Final, 100m BR; 3 Final, 200m BR
SPG CHAMPS - 19 Final, 100m BR; 13 Final, 200m BR
2005 JR NATS - 18 Final, 200m BR
39