It's personal - Community Memorial Health System

Diabetes Update2nd Tuesdays: 3:00 p.m. - 5:00 p.m.Contact: Theresa Grumet(818) 497-8910, strokeaware@cmhshealth.orgHeart-Healthy Nutrition Classes3rd Wednesdays: 5:15 p.m. - 6:15 p.m.Facilitator: Heather Gilliam, RDContact: Andrea Ricketts, MSN, ACNP-BC(805) 667-2818, aricketts@cmhshealth.orgEvery month, Community Memorial Health System offers a variety of support andinformational meetings. Please verify meeting date and location with the contactperson listed. Sometimes meetings may be cancelled or rescheduled. You may alsoview this listing at www.cmhshealth.org.General HealthBariatric Support GroupsGeneral Group4th Thursdays: 6:30 p.m. - 7:30 p.m.Lap Band Group1st Tuesdays: 6:30 p.m. - 7:30 p.m.Contact: Nancy Barber (805) 676-9100Bariatric Surgery SeminarSelected Mondays: 6:00 p.m. - 8:00 p.m.Contact: Nancy Barber (805) 676-9100Better BreathersIn association with the American Lung Association.2nd Wednesdays: 3:00 p.m. - 4:00 p.m.Contact: Juanita Trine, RRT-NPS(805) 652-5346, jtrine@cmhshealth.orgCaregivers Support Group2nd Fridays: 3:00 p.m. - 4:30 p.m.Contact: Carolyn Kopp (805) 492-0601carolynk@coastcrc.orgJoint Replacement Education Class2nd Tuesdays: 2:00 p.m. - 4:00 p.m.Contact: (805) 652-5063Pulmonary Rehabilitation ClassesClasses meet twice a week for six weeks.Tuesdays & Thursdays: 10:00 a.m. or 1:30 p.m.Contact: Juanita Trine, RT-NPS (805) 652-5346Restless Leg SyndromeQuarterly on 3rd Sunday: 1:30 p.m. - 3:30 p.m.Contact: Dave Hennerman (805) 766-2035Weight Management ClassesClasses vary, please call.Contact: Heather Gilliam, Registered Dietitian(805) 652-5066Heart & VascularBlood Pressure ScreeningsMondays: 12:00 p.m. - 1:00 p.m.Contact: HeartAware Office (805) 667-2818Community Reiki Share1st Tuesdays: 7:00 p.m. - 9:00 p.m.,Contact: Shannon Sosebee(805) 216-8675, reikiliving@rocketmail.comDiabetes ClassesContact: Heather Gilliam, Registered Dietitian(805) 652-5066Classes vary, please call.Diabetes Interactive Support GroupsEnglish2nd Thursdays: 5:30 p.m. - 6:30 p.m.Facilitator: Loquintha Rex-Vital, RN, DNP, ACNP-BC,BC-ADM, CPTContact: HeartAware Office (805) 667-2818heartaware@cmhshealth.org.Español2nd Mondays: 6:00 p.m. - 7:00 p.m.Facilitator: Vicky Bobadilla, Physician AssistantContact: HeartAware Office (805) 652-5339heartaware@cmhshealth.orgDiabetes Screening - FREEEnglish/Español2nd Monday: 10:00 a.m. - 12:00 p.m.Facilitator: Nayra Gonzalez, Nurse Tech, CMA“Se Habla Español”Contact: HeartAware Office (805) 652-5339heartaware@cmhshealth.orgMeditation Classes for Stress Reduction2nd Mondays: 5:30 p.m. - 6:30 p.m.Facilitator: Diana Castellanos, CST, LMTContact: HeartAware (805) 667-2818heartaware@cmhshealth.orgMended Hearts1st Tuesdays: 6:30 p.m. - 9:00 p.m.Contact: Dick Hiser, (805) 646-4636Prediabetes Information Class1st Thursdays5:30 p.m. - 6:30 p.m.Contact: DiabetesAware office (805) 667-2818Prevention Strategies for Heart Disease3rd Thursdays: 6:00 p.m. - 7:30 p.m.Facilitator: Andrea Ricketts, MSN, ACNP-BCContact: HeartAware Office (805) 667-2818,aricketts@cmhshealth.orgStop Smoking Class & Support GroupsCommunity Memorial HospitalEight Sessions, Wednesdays, November 23 - January 185:30 p.m. - 6:30 p.m.Contact: Sandra Tovar(805) 652-3376, sandra.tovar@ventura.orgOjai Valley Community HospitalCall for dates & times.Contact: Erika Mendez, (805) 640-2203Stroke Screenings1st Fridays: 11:00 a.m. - 1:00 p.m.Contact: StrokeAware Office (805) 667-2818,strokeware@cmhshealth.orgStroke Support Group2nd Wednesdays: 2:00 p.m. - 3:30 p.m.Facilitator: Andrea Ricketts, MSN, ACNP-BCContact: StrokeAware Office (805) 667-2818,StrokeAware@cmhshealth.orgWalking Fitness Program - FREETuesdays: 8:00 a.m. - 9:30 a.m.Thursdays: 8:00 a.m. - 9:30 a.m.Contact: Andrea Ricketts, MSN, ACNP-BC(805) 667-2818, aricketts@cmhshealth.orgYoga1st and 3rd Mondays: 5:30 p.m. - 6:30 p.m.Facilitator: Evon RubensteinContact: (805) 652-5443 or email:erubenstein@cmhshealth.org34 CARING | COMMUNITY MEMORIAL HEALTH SYSTEM