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Tsunami Disaster - Psychosocial Care for Children [PDF] - Nimhans

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Reassure the child<strong>Children</strong> need a lot of com<strong>for</strong>t and a feeling of security. Hold the child close if the child iscrying. If the child wakes up at night, be there to com<strong>for</strong>t him/her. In school the child may be feelingleft out, support him/her during that time. All these will help the child feel cared <strong>for</strong>. If the childcomes and sits close or clings to you, do not <strong>for</strong>cibly move him/her away. Allow the child to be nearyou if that brings him/her com<strong>for</strong>t. Pat the child once in a while and hold him/her close to show youraffection.Model healthy coping behavior<strong>Children</strong> will look up to adults to learn how to cope with these incidents/events. So oneneeds to model a healthy coping behavior in how one is leading one’s life and trying to return tonormalcy.Make sure that as an adult you:§ Follow regular sleep times§ Eat well§ Remain calm and happy§ Take interest in activities at home or outside§ Do not consume any alcohol or other addictive substances§ Exercise regularly§ Spend time in recreational activitiesAn adult’s lifestyle enables the child also to pick up healthy coping strategies. The child willrealize that the adult has normalized his/her life and will be motivated to do the same.FACILITATE RECOVERYSet up life routinesAs an adult one needs to help the child normalize his/her life. <strong>Children</strong> find it very com<strong>for</strong>tingto have routines in their lives. If these routines are disturbed, they too get disturbed. The first stepthat one can take to help the child to recover from the trauma is to re-establish life routines. Thiswould mean ensuring that children:§ Have their meals on time§ Go to bed at a particular time at night§ Re-start their schooling if they are of a school going age§ Get involved in helping with household work or sewing activities§ Spend time together as a family§ Spend time playing and having some fun daily§ Have some time to share whatever they might be thinking or feelingTOT INFORMATION MANUAL - 1 21

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