Nutrition and Macular - Macular Degeneration Foundation

What is the AREDS formula?The specific daily amounts of antioxidantsand minerals used by the AREDS studyresearchers were:Vitamin C 500mgVitamin E 400iuß-carotene 15mgZinc80mgCopper 2mgImportant Information on Beta-carotenePeople who smoke, suffer from lungcancer or asbestosis should not take asupplement that includes Beta-carotene.This is the reason it has been left out ofsome products.Please remember that supplements are nota cure for MD. The AREDS study shows theyslow the rate of degeneration - not stop orreverse damage caused by the disease.Special medical conditionsIf you have a medical condition pleaseconsult your health care professionalbefore making changes to your diet.Frequently Asked QuestionsWho should take a zinc and antioxidantformula?The research at this point tells us thatpeople with intermediate MD taking theAREDS formula benefit the most. Do notprescribe supplements for yourself.Why take the AREDS formula as asupplement and not through diet?In general, eating a balanced diet is thebest way to obtain your nutrients. However,where high dose antioxidants are used totreat disease, supplements may be the onlyway to get the right amounts.For example, to get the same quantities asthe AREDS formula you would need to eat500g of oysters, 2 cups of red capsicum,and 1400 almonds daily. Discuss your dietand supplements with your health careprovider.Are there reasons people should becautious when considering the AREDSformula?Yes. There are reasons to be cautious in usinghigh-dose vitamins and minerals. They caninterfere with medications and othernutrients so it is important to follow theadvice of your doctor. For more informationsee the National Eye Institute’s website:www.nei.nih.gov/amd/index.aspWhy take a lutein supplement?If your diet is low in lutein-rich foods suchas dark green leafy vegetables you can askyour doctor if a lutein supplement may beappropriate. For those who do not have MDbut are over 50 with a family history of thedisease, a lutein supplement is more suitablethan taking the AREDS formula.Can bilberry or fish oil supplementsprevent MD?At this stage, they have not been studied.TMFor further support and assistance call the MD Foundation’s freehelpline 1800 111 709 or visit www.mdfoundation.com.auDisclaimer: Information contained in this fact sheet is considered by the Macular Degeneration Foundation to beaccurate at the time of publication. While every care has been taken in its preparation, medical advice should be sought froma doctor. The Macular Degeneration Foundation cannot be liable for any error or omission in this publication or for damagesarising from its supply, performance or use, and makes no warranty of any kind, either expressed or implied in relation tothis publication.Fact Sheet - Supplements and Macular Degeneration