Healthy Latino Recipes Made with Love - Champions for Change

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Recommended Cups of Fruits and VegetablesHow many cups of fruits and vegetables do you need? It depends on your gender, age,and physical activity level. For more information, visit www.mypyramid.gov.Boys and MenModerate Physical Activity includes walking briskly, hiking, gardening/yard work, and dancing. Vigorous Physical Activity includes running/jogging, bicycling, swimming laps, and aerobics.Physical Activity Level: Moderately or vigorouslyactive for less than 30 minutes a dayAge Fruits Vegetables Total2-3 1 cup 1 cup 2 cups4-5 1 cup 1½ cups 2½ cups6-8 1½ cups 1½ cups 3 cups9-10 1½ cups 2 cups 3½ cups11-12 1½ cups 2½ cups 4 cups13-14 2 cups 2½ cups 4½ cups15-18 2 cups 3 cups 5 cups19-20 2 cups 3½ cups 5½ cups21-60 2 cups 3 cups 5 cups61+ 2 cups 2½ cups 4½ cupsPhysical Activity Level: Moderately or vigorouslyactive for 30 to 60 minutes a dayAge Fruits Vegetables Total2 1 cup 1 cup 2 cups3-5 1½ cups 1½ cups 3 cups6-8 1½ cups 2 cups 3½ cups9-10 1½ cups 2½ cups 4 cups11 2 cups 2½ cups 4½ cups12-14 2 cups 3 cups 5 cups15 2 cups 3½ cups 5½ cups16-25 2½ cups 3½ cups 6 cups26-45 2 cups 3½ cups 5½ cups46+ 2 cups 3 cups 5 cupsPhysical Activity Level: Moderately or vigorouslyactive for more than 60 minutes a dayAge Fruits Vegetables Total2 1 cup 1 cup 2 cups3 1½ cups 1½ cups 3 cups4-5 1½ cups 2 cups 3½ cups6-7 1½ cups 2½ cups 4 cups8-9 2 cups 2½ cups 4½ cups10-12 2 cups 3 cups 5 cups13 2 cups 3½ cups 5½ cups14 2½ cups 3½ cups 6 cups15-35 2½ cups 4 cups 6½ cups36-55 2½ cups 3½ cups 6 cups56-75 2 cups 3½ cups 5½ cups76+ 2 cups 3 cups 5 cupsIntroduction 6
Measurement ChartDash = 1 ⁄8 teaspoon or less3 teaspoons = 1 tablespoon 1 fluid ounce = 2 tablespoons liquid2 tablespoons = 1 ⁄8 cup 8 fluid ounces = 1 cup4 tablespoons = ¼ cup 2 cups = 1 pint5 tablespoons + 1 teaspoon = 1 ⁄3 cup 2 pints = 1 quart8 tablespoons = ½ cup 4 quarts = 1 gallon16 tablespoons = 1 cup 16 ounces = 1 poundIntroduction 7
Page 1: HealthyLatino RecipesMade with Love
Page 4 and 5: A Handy Guide to Help You Get theRe
Page 6 and 7: Seasonal Guide to Fruits and Vegeta
Page 11 and 12: Pico de GalloUse to season your fam
Page 13 and 14: Corn TortillasIngredients2 cups mas
Page 15: Fresh CactusLeavesTry fresh cactus
Page 18 and 19: Red and YellowBell Pepper OmeletsIn
Page 20 and 21: Huevos Rancheroswith Pico de GalloI
Page 23 and 24: Chicken TortasIngredients2 cups coo
Page 25 and 26: Cactus SaladIngredients4 cups shred
Page 27 and 28: Corn and Green Chili SaladIngredien
Page 29 and 30: Crispy TaquitosIngredients2 cups Pi
Page 31 and 32: Quick and CreamyGrape ShakeServe th
Page 33: Jicama Piña BreezeIngredients½ cu
Page 36 and 37: Ancho Chili andChicken SoupIngredie
Page 38 and 39: Hearty Bean andVegetable SoupIngred
Page 40 and 41: Chicken and RiceIngredients2 pounds
Page 42 and 43: Mexican RiceIngredients1 tablespoon
Page 44 and 45: Fresh Fruit CrepesFruit Topping Ing
Page 46 and 47: Rice PuddingIngredientsnonstick coo
Page 48: For information about the Network f

Healthy Latino Recipes Made with Love - Champions for Change

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