<strong>Winters</strong> (CA) <strong>Express</strong>, Thursday, October 21, 2010 — B-3JV Lady Warriorsbeat Wheatland 2-0By ERIC LUCERO<strong>Express</strong> sportsThe <strong>Winters</strong> WarriorsJV volleyball team onlyhad one game to playthis week and they tookfull advantage of it anddefeated the WheatlandPirates two games tonone. The Warriorshosted the Pirates onThursday, Oct. 14, in aButte View Leaguegame and won 26-24 and25-12.“The girls gave consistenteffort throughout both games,” saidcoach Teresa Perkins.“The first game wasvery close all the waythrough, but we werelucky to end it at 26. Thesecond game was moreunforced errors ontheir part than anythingwe did, but still a nicewin. All the girls wereable to play in eitherthe first or secondgame, so it was a goodteam effort.”The Warriors lasthome game will beagainst Sutter on Thursday,Oct. 21.A JV girlsvolleyballplayerpreparesto passthe ballduring agame onOct. 14.Photoby EricLucero<strong>Winters</strong> conservation educator chosen for fellowship◆ Nina Suzuki to receiveTogetherGreen fellowshipNina Suzuki, who runs an innovativeprogram in <strong>Winters</strong> thateducates young people in thepractice of conservation, wasrecently named a recipient of anational fellowship that willboost the number of hands-onconservation opportunities availableto young people.Supported by a conservationalliance between Audubon andToyota, the TogetherGreen Fellowshipoffers specialized trainingin conservation planning andexecution, the chance to workwith and share the best practiceswith gifted conservation professionals,and assistance with projectoutreach and evaluation.Each Fellow receives $10,000toward a community-focused projectto engage local residents inconserving land, water and energy,and contributing to greaterenvironmental health.Suzuki is the program directorof the Student and LandownerEducation and Watershed Stewardship(SLEWS) at the Center forLand-Based Learning in <strong>Winters</strong>.She plans to use her fellowship toteach youth and adults to identifycavity-nesting birds while helpingthem to understand the birds’habitat needs and life cycles. Herhope is that by using local natureand wildlife, students will bemoved to take action in their ownback yards to protect and providefor these birds. Suzuki will workwith UC Davis, the Audubon CaliforniaLandowner StewardshipProgram, the Sacramento chapterof the Audubon Society and theCenter for Land-Based Learning’sFarm on Putah Creek. By havingeach of these organizationsinvolved, she can call upon themfor resources, bird education andmonitoring tools.“California is a clear powerhouseof passionate individualswho want to make a difference inthe health of our environment,”said Audubon President DavidYarnold. “Each of our Together-Green Fellows demonstratesexceptional environmental understandingand commitment,combined with tremendouspotential to inspire and lead others.Together, they represent thetalented and diverse leadershipthe environmental communitywill need to tackle the hugechallenges and opportunitiesconfronting us today and in theyears to come.”All fellowship recipients wererequired to have at least six yearsof experience in conservation,environmental education, policyor related issues; a demonstratedpassion for conservation and aproven track record of reachingpreviously underserved audiences.Applicants also need toexpress a desire to learn andgrow. An advisory committeecomposed of conservation professionalsand experts in environmentaleducation, communications,outreach and conservationplanning made selections.“TogetherGreen gives me optimism,”said Diane Wood, presidentof the National EnvironmentalEducation Foundation and aTogetherGreen advisory boardmember. “TogetherGreen Fellowsare smart, passionate andrepresentative of diverse communities.They bring vital new voicesand perspectives into environmentalconversations and areclearly ready to take on today’sand tomorrow’s ever more challengingconservation issues.”For more, go to www.TogetherGreen.org/fellows.SWIMContinued from page B-1fourth in the 400 freerelay with Neil, Hyer,Arellano and Scholl.The boys team had alittle more success, placingthird with 188 points.“The boys did verywell,” said coach KevinChester. “We only lost toPleasant Valley andWest Valley.”Kevin Hyde was sixthin the 200 free with atime of 1:58.61, sixth inthe 50 free in 23.99,fourth in the 100 free in52.39 and fourth in the500 free in 5:22.40. ColtenMontgomery was first inboth the 100 fly in 56.10and 100 back in 57.71. Healso took second in the50 free in 23.06 and thirdin the 100 free in 51.78.Justin Nitzkowski was12th in the 100 breast in1:12.24. DJ Tice placedsecond in both the 200free in 1:56.36 and the200 IM in 2:12.36, and wasfifth in the 100 fly in 57.95and ninth in the 100breast in 1:09.98.The boys relay teamplaced 11th in the 200Medley Relay with Tice,Nitzkowski, AndersonBouwens and KevinLane; seventh in the 200free relay with Montgomery,Jake Nicholson,Lane and Hyde; and firstin the 400 free relay withNitzkowski, Hyde, Montgomeryand Tice.“I am very proud of theway everyone swam,”Chester said. “Our boysstepped up when itcounted and we surpriseda lot of the biggerschools, showing themthat <strong>Winters</strong> is no teamto be taken lightly. (On)Wednesday at 2:30, wehave our League Championshipshere, thennext week it is on to Sections,where I think wecan be very successful.”To submit news about youth events orstandout students, send details tonews@wintersexpress.comFollow the <strong>Winters</strong> <strong>Express</strong> onFacebook and Twitter
B-4 — <strong>Winters</strong> (CA) <strong>Express</strong>, Thursday, October 21, 2010Sciatica just onecause of back painDEAR DR. DONOHUE:Our basement flooded,and I was chosen toclean it. All that pushing,lifting and scrubbing dida number on my back. It’sbeen bothering me fortwo weeks. I never had aback problem before,but my dad used to havethem all the time. Hesaid it was sciatica. Ibelieve that’s what Ihave. How can I get rid ofit? — M.J.ANSWER: Don’t jump toconclusions. Sciatica(sigh-AT-ik-ah) is onlyone cause of back pain.The fact that your fatherhad it has little bearingon your having it. Didyour dad arrive at thediagnosis on his own?Many people do. Quiteoften, they’re wrong.The sciatic nerve is alarge nerve formed bythe intermingling ofnerve roots coming fromthe lower segments ofthe spinal cord. It and itsbranches run from thelower back through thebuttock and down the legto the ankle and foot.Pressure on the nerve atany point in its courseirritates it and producesthe pain of sciatica. Themost common causecomes from a protrusionof one of the back’s disks,which presses on thespinal cord rootlets thatcombine to build thenerve.Low-back, buttock andleg pain are the hallmarksof sciatica. Theleg pain is on the back ofthe leg or its outer side.Even though the diagnosisis a bit iffy here, sciatica— and most of theother causes of low-backpain — get better in threeto six weeks. You don’thave to completely rest.Strict bed rest iscontraindicated. Walkaround and perform thenormal activities of dailylife, but don’t lift, push orperform manual labor.Use heat or cold on yourback, whichever you findbenefits you more.Tylenol (acetaminophen)usually controlspain. If it doesn’t,one of the nonsteroidalanti-inflammatory drugs(Aleve, Advil, Motrin)can be tried. An injectionof steroids into theback takes care ofinflammation that addsto the pressure on thenerve. Surgery usuallyisn’t necessary. Thelong-term outlook isgood.If the pain hasn’t goneby four weeks, see a doctor.See the doctorpromptly if pain increasesor you lose control ofyour bladder or bowels.The booklet on backpain provides moreinformation on this commonproblem. To obtaina copy, write: Dr. Donohue— No. 303W, Box536475, Orlando, FL32853-6475. Enclose acheck or money order (nocash) for $4.75 U.S./$6Canada with the recipient’sprinted name andaddress. Please allowfour weeks for delivery.***DEAR DR. DONOHUE: Iremember your oncewriting about how a personwith COPD ought tobreathe. My dad was justdiagnosed with COPD,and I would like to passthat information to him.Will you please repeatit? — S.A.ANSWER: That ispursed-lip breathing.The person puckers thelips as though going towhistle or give a kiss.Then he inhales throughhis nose andexhales through thepursed lips. Exhalingshould be more prolongedthan inhaling.This technique keeps theairways opened to allowmore air to get into thelungs and more carbondioxide to get out ofthem.“COPD” stands for“chronic obstructivepulmonary disease”: emphysemaand chronicbronchitis.***Dr. Donohue regrets thathe is unable to answer individualletters, but hewill incorporate them inhis column wheneverpossible. Readers maywrite him or request anorder form of availablehealth newsletters atP.O. Box 536475, Orlando,FL 32853-6475.(c) 2010 North AmericaSynd., Inc.All Rights ReservedFeaturesMeditation on the Tin ManNick Chopper’s axewas enchanted againsthim by the Wicked EastWitch to keep him frommarrying his beloved.When he wielded hisaxe, it attacked him. Atfirst, he was luckyenough to get a machined,stainless steel,tin-covered leg. Thenthe chopping continued.He became a radicaltriple amputee. Theout-of-control choppingcontinued until allbut the heart andreproductive organswere replaced.Frankensteinian, hewalked the earth, unrequited,and illequippedto “seal thedeal.” Imagine, L.Frank Baum could havestarted, “One morning,as Nick Chopper waswaking from an anxiousdream, he discoveredthat in his bed hehad changed into amonstrous, impotent,metallic man.” Thatsells him short, andfocuses on the wronglead. The story is aboutthe rusting, the very actof rusting and remission.Tin Man is thearchetype of a specialkind of health problem,one where the bodyattacks itself.The truth about theTin Man is that tin doesn’trust. His joints wereattacked from the inside.Like an out-of-controlimmune system, hisown body turned onhim. When one suffersfrom M.S., lupus or otherimmune complexes,it is as if the WickedWitch has enchantedthe immune system toattack itself. Limbs,joints, eyes, brain,nerves, pain centers,kidneys, liver, heart,lungs, guts, can turn torust. Sometimes a limbloses all feeling. Sometimeswe are fine foryears.The medications canbe as liberating as anew tin leg. A littleclunky, but useful. A littleproblematic, butbetter than nothing.Taking prednisone is alot like being made oftin. Like the Tin Man,one never gets tired.The downside is aplethora of side effects.When one experiencesutter despair anddependence due to illness,especially theexacerbation-remissiontype illnesses of theautoimmune system,the happy times cansoar into mania. Onelongs to feel normalagain. We seek wholenessand celebrate thepain-free times.It is hard for others tograsp the roller coasterride of our disorders.One might be foundcarousing on goldenstreets, or frozen in afield, literally unableto cry. Sometimes, onelooks perfectly fine tothe outside world. Likepolished tin, the surfaceshines, but insidethat wicked curse ischopping away.Immune problemsare like roller coasters— one can swiftly gofrom feeling peachy tofull-blown flare. It’sbest to strap in. It’s bestto ride it out in thehopes of a better day.Attitude, as demonstratedby the Tin Man,is everything.Throughout the Ozstory, the Tin Manalways fights to protectbugs and such fromharm. He even protectsthe life of a butterflyfrom being maimed forthe important castingof a magical spell. Hissuffering, loss and risingagain in tin madehim more protective ofthe fragile balance ofnature. Mr. Chopper isthe friend to all thingsgreat and small. He getsthem.To set the recordstraight on the heartproblem, Oz never gaveanything to the Tin Manbecause he had moreheart than any of them.(Jesse Loren is a poet,editor and editorialistwho lives with lupus, theshadow wolf.)Pleasedto meet youName: Theresa HillemanOccupation: Homemaker,bartender and medicalassistantHobby: KaraokeWhatʼs best about livingin <strong>Winters</strong>: “You get toknow everybody. Whenyou walk into a store, youknow somebody.”Fun fact: I can sing andbartend at the same time.ARIES (March 21 to April19) Some flashes of Ariesiremighteruptasyouconfrontan unusually bewilderingsituation. But youshould be able to keepyourtemperundercontrolasyouworkthroughit.TAURUS(April20toMay20) That marriage 'twixtthe arts and practicalitythat Taureans excel atonceagainhighlightsyourenjoyment of much of theweek. However, you needto watch any sudden urgetosplurge.GEMINI (May 21 to June20) Even with all theplusses apparently outweighingtheminuses,youstillmightwanttodeferanimportant decision tomakesureyouhaveallthefactsyouneed.CANCER (June 21 to July22) One or two problemsmight threaten to derailotherwise smoothly runningsituations at work orat home. But a few wellplacedwords should helpget things back on trackquickly.LEO (July 23 to August 22)This could be a good timeforallyouLeosandLeonasin the spotlight to openyour generous Lion'sheartsandsharetheglorywiththosewhohelpedyouaccomplishsomuchalongtheway.VIRGO (August 23 to September22)Youmightwantto get advice from someonewho's been there andknowsthesesituationsbetterthan you do, before investingtime or money (orboth) in a questionablematter.LIBRA (September 23 toOctober22)Becarefulhowyou handle a workplacematter that seems out ofplace in the scheduleyou've prepared. Beforeyouact,onewayoranother,find out who set it up andwhy.SCORPIO (October 23 toNovember 21) Your entertainmentaspect is strongthisweek.Besidesprovidinga wonderful breakfromeverydayobligations,sharing <strong>fun</strong> times bringsyouclosertothoseyoucarefor.SAGITTARIUS (November22 to December 21)Having a weekend <strong>fun</strong>fest? Your friend or relativewho'sdownintheemotionaldumps could perkup if you find a way to includehim or her in yourplans.CAPRICORN (December22toJanuary19)Ifyou'reinone of those "the Goatknows best" periods, youmightwanttoeaseupandtrylisteningtowhatothershave to say. You couldlearnsomething.AQUARIUS(January20toFebruary 18) That newchallengeisgettingcloser,and you should be outthere now showing factsandfigurestopotentialalliestohelppersuadethemto rally to your support.Goodluck.PISCES (February 19 toMarch 20) Getting a headstart on holiday planscould help free up sometimelatertospendonotherprojects. Meanwhile, acolleague has some ideasthat you might find worthdiscussing.BORN THIS WEEK: Youarealwaysthereforothers,and sometimes you needto be reminded that youneed to be there for yourselfaswell.(c) 2010 King FeaturesSynd.,Inc.
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