MARCELLUS HARTLEy DODGE PHySICAL FITNESS CENTER ...

FALL 2007 INSTRUCTIONAL CLASSESFitness Instructor TrainingTBA Studio 2, Barnard ($225)A movement course designed for the advanced student to learnto become an instructor. Class content, cueing, choreographyand musical training included. For more information, call212-854-6963 or email LM219@columbia.edu.Physical ConditioningM W noon-1 p.m. Wrestling Room ($90)Tu Th noon-1 p.m. Wrestling Room ($90)Unique combination of calisthenics, Pilates, yoga andaerobics. All levels. Purchase of special footwear required(additional $15).PilatesM 8-9 a.m. Aerobics Room 3 ($45)W 8-9 a.m. Aerobics Room 3 ($45)M W 12:15-1 p.m. Aerobics Room 3 ($68)Tu Th 8:45-9:30 a.m. Aerobics Room 3 ($68)Tu Th 2-2:45 p.m. Aerobics Room 3 ($68)Tu 4-5 p.m. Aerobics Room 4 ($45)Tu 5-6 p.m. Aerobics Room 4 ($45)F 2-3 p.m. Aerobics Room 3 ($45)Sat 12:30 p.m.-1:30 p.m. Aerobics Room 3 ($45)Sun 4-5 p.m. Aerobics Room 4 ($45)Th 4-5:15 p.m. - Intermediate Aerobics Room 4 ($56)Sun 5-6 p.m. - Intermediate Aerobics Room 4 ($45)Classic Pilates mat exercises designed to strengthen andlengthen the “core” (abdominals, back and hips). Emphasison proper breathing and alignment. All levels. Intermediatelevel requires one year of Pilates training.Yoga SculptTh 5:15-6 p.m. Aerobics Room 4 ($34)F 10-11 a.m. Aerobics Room 4 ($45)Body sculpting exercises combined with basic Hatha Yogapostures to increase strength, lengthen muscles and promoterelaxation. Sanskrit terms, chanting and meditation are notincluded. Athletic shoes required.Martial ArtsShaolin Kung FuSun 12:30-2 p.m. Aerobics Room 4 ($56)This course will encompass all aspects of Shaolin (“YoungForest”) Kung Fu: meditation, Chin Na, Shuai Jiao, Kata,Kumite, animal styles and many more. Improve strengthand flexibility while enhancing everyday life with balance ofmind, body and spirit.9