Pericardium, Triple Warmer, Governing Vessel, Conception Vessel

Signs of imbalance: Backache Tremors Lack of vitality Nervous disorder Epilepsy Sexual disordersConception Vessel• Associated with sexual organs• Brings energy down for contemplation and feeling• Yoga postures to balance conception vessel include scorpion, downward dog onforearms with legs on wall, bridge, fishSigns of imbalance: Reproductive problems Lumps Coldness Lack of willpower Fibroids Hernias WeaknessPericardiam, Triple Warmer, Governing Vessel, Conception Vessel MudrasGupta Mudra – Enhances immunity; grounding, increasing sexual potency; creates asense of protection and well being; balances and increases overall immunity; may becontraindicated for autoimmune disorders.1. Place the hands in front of the abdomen2. Interlace the fingers inward with the right thumb over the left3. Press the palms gently together to create a protected and secure pace within thehandsApana – Energizes entire nervous system; assists three part breathing; helps breathingproblems and depression; contraindicated for high blood pressure.1. Bend the index finger down to touch the thenar eminence of the thumb2. Fold the thumb over the index finger3. Bring the tips of the middle and ring fingers to the tip of the thumb4. Extend the little finger5. Rest the back of the hands onShivalingam Mudra – For personal power and standing strong in the face of obstacles1. With each hand, touch the thumbs to the index and ringer fingers2. Extend the middle and little fingers3. Rest the back of the hands on the thighs or knees.Prithivi: Reduces stress, balances lower chakras, supports skeletal system, helpselimination; helps osteoporosis and osteoarthritis, constipation.1. In each hand, bring the tips of the thumb and ring fingers together2. Extend the index, middle, and little fingers2