Jet48Sports&FitnessInfluenza vaccine shortagesThe flu vaccine has arrived. However, supplies are severelylimited due to a manufacturing problem. Department of Defenseanticipates a shortfall of vaccine until late November. The activeduty flu drives scheduled the next several weeks have been postponeduntil further notice due to this shortage. The <strong>48th</strong> <strong>Medical</strong><strong>Group</strong> will first vaccinate operational forces critical in conductingthe Global War on Terrorism and to maintaining nationalsecurity. Patients enrolled at the <strong>48th</strong> MDG who are at high riskfor complications from influenza are also considered high priorityfor the vaccine.People on long term aspirin therapy and less than 19years of agePregnant womanNursing home residentsCaregiver and household contacts of children less than 6months of ageHealth care worker with direct patient care contactThe following individuals are currently eligible to receive theinfluenza vaccine: Active duty personnel considered mission essential orhave orders to deploy within 60 days Adults 50 years of age or older Children 6 to 59 months of age People with a chronic disorder of the lungs, such asasthma, COPD, and emphysema. People with diabetes requiring insulin or other diabetesmedication not diabetes that is diet and exercise controlled People with kidney disease if the patient is on dialysis orhas end stage renal disease People with a weakened immune system if on longterm oral steroids, have cancer, an autoimmune disordersuch as lupus, are HIV positive, or received an organ transplant People with heart disease, such as history of congenitalheart disease, bypass or heart valve replacement surgery,or heart failurePhoto by Senior Airman Kristi EmlerBeneficiaries who fall into one of the above categories mayobtain the vaccine at their primary care clinic or the immunizationsclinic now. The vaccine will only be given if one of thesecriteria are met.While not everyone is eligible to receive the vaccine at thistime, take an active role in limiting the spread of the disease.Practicing healthy habits will help keep you well during the fluseason and all year long. Get plenty of sleep, be physicallyactive, manage your stress, drink plenty of fluids, eat nutritiousfood, and wash your hands frequently. When sick or have flusymptoms, stay home, get plenty of rest, and check with a healthcare provider as needed. Remember, keep distance from othersmay protect others from getting sick. Sneezing can spread thevirus up to three feet into the air, so it is important to cover thenose or mouth with a shirt sleeve or tissue when coughing inorder to minimize the spread. Frequent hand washing with soapand water, or with an alcohol based hand cleaner is also important.An update on the vaccine status will be printed in futureissues of the Jet48.(Editors notes: information provided by the <strong>48th</strong> <strong>Medical</strong> <strong>Group</strong>)JET 48 MAGAZINE PAGE 14 NOV. 3, 2006
By Lt. Col. Bryan Fujimoto<strong>48th</strong> Fighter Wing Exercises, Inspections and ReadinessMany of the families of the Liberty Wing are approachingthe half-way point in this Air and SpaceExpeditionary Force deployment and are probablyviewing the time left as “two months down, two to go” until theirloved one is home again. I offer you a different perspective toview the remaining time of separation. Take the attitude of “I onlyhave two months left to achieve … (fill in the blank with yourgoal here)!”Take the next two months and fill in the blank above by usingthe time to finally do that “something” you always wanted to do,but never had the time. View the extra time you would typicallyspend time with your loved one as an opportunity to do somethingfun and challenging, and not just as a void to be filled with busywork until they return home. Maybe even learn something differentand even a little impractical, since learning something practicalis not necessarily fun.Self-improvement is easy. Learn a new hobby, one you canenjoy either at home or even better, share with others, like learningto play the guitar or some other musical instrument. Whateveryou decide, do something you enjoy, and can continue to enjoyeven when your loved one returns. A great idea I heard of wasone couple starting a hobby together while apart – one here, onedown range. They both learned at the same time, allowing them tohave fun “together” and stay connected in another way.The best way to make progress in any new endeavor is to set agoal; a goal to accomplish by the end of the deployment such aslearn to play your favorite song on your new instrument or createand finish the wood shop or art project you started.Another way to fill in the blank is simply by getting togetherwith friends. Whether with a church group, a community activitiesgroup, a club that you have always wanted to join or just gettingJet48PerspectiveDeployments great excuse for self-improvementtogether with neighbors, don’t be caught saying “I wish we hadmore time to do things together.” Actually make that time, instead.Go holiday shopping with each other, or simply share a meal. Thelist of activities is endless, so use the next few months to fosterfriendships you’ve always wanted to develop, or have recentlyneglected.Although there are many ways to fill in the selfimprovementblank, my final suggestion is one I feel,personally, is the best option. Commit to making alifestyle change in regards to your physical health. Start thatworkout you have been putting off. Learn and try those newrecipes with healthier ingredients for you and your family to eat.In other words, take that leap to do what you know you should bedoing. I know it doesn’t appear to fit into the blank because mostpeople don’t view working out and eating right as fun. I am by nomeans an expert, but you can easily find something physical to dothat is fun and gets you into shape at the same time. Also, most ofthe fun actually comes from how you feel because or exercise andproper nutrition. You will lower your stress levels and increaseyour energy levels. Lets face it, if you work out and eat right yousimply feel younger and better about the way you look, boostingyour confidence as well. Just like starting a hobby, this is somethingyou can accomplish together with your loved one downrange. Set intermediate goals for each other to meet during thedeployment and then continue this lifestyle change upon theirreturn.Doing something positive and fun over the next few monthswill not only make the time more enjoyable and allow you togrow, but it will also make the time go by faster. My philosophywhen my wife is deployed is to get so involved in something Ilike to do, that I find myself wishing I had more time to do it.That’s when time starts flying by and the next thing you know,we’re welcoming our deployed warriors home, but as a new,improved, better version of ourselves.Inspection congrats!Congratulations to the <strong>48th</strong> Fighter Wing for successfullypassing the recent surety inspection. We salute our LibertyWarriors for receiving the highest possible rating achievable-greatwork!NOV. 3, 2006 PAGE 17 JET 48 MAGAZINE