12.07.2015 Views

trends of modern football - Oregon Youth Soccer Association

trends of modern football - Oregon Youth Soccer Association

trends of modern football - Oregon Youth Soccer Association

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

Impact on trainingFitness• Longer running distances• More intensive technical drills• Resistance to pressure and physical impact• Work in outnumbered situations• Increase aerobic capacity to improve recovery• Develop maximum aerobic power• Interval training• Improve muscular power (strength and speed)• Improve coordination (technique)

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!